What Healthy Asian Meals I Eat (NO SALADS) To Lose Weight & Get Back On Track

What Healthy Asian Meals I Eat (NO SALADS) To Lose Weight & Get Back On Track

I don’t count anything. I don’t count calories. I don’t count macros. So A lot of you have been requesting more healthy food flocks Especially you want healthy food ie coming from a Chinese family You guys are also interested how to get back on track with your diet plan after going on some vacations like this girl That’s we go to Taipei for one. We use all the food without me. Thank you. Sweats bags. Oh, we wanna Thank you Squarespace for sponsoring This video and we’ll give you guys a bit more info at the end of the video this whole week I’m eating healthier and getting back on track with like my workouts and just Try to eat less keep you and this is because in one week time, we are going on a beach holiday to Fiji So gotta get that bikini body ready and then obviously in Fiji is vacation. I’ll be just You know, I don’t know I sure it don’t open it, but I heard something Right this moment This whole week I’m doing healthy eating so I thought it’s a perfect chance for me to block what I eat in a day I eat healthy in my day as well. I’ve started my new routine of only eating fruit in the morning Yes too much food. There’s a lot of sugar Morning guys, so I’m always starting with a glass of water You guys don’t that don’t drink coffee. I don’t drink tea this morning for breakfast Kiwi Cucumbers cherry tomatoes and purple sweet potato and I’m also going to make myself a bowl of muesli I’m super boring I always use the same ingredients so up milk because I’m lactose intolerant and out of all the vegan milk choices I think it tastes the best and this muesli is just want my dad card from the supermarket hmmm seeds And also what chair seats this is my whole breakfast actually quite filling Almost so good sometimes as a dinner if I feel like this suit and I don’t want to go for the unhealthy options I would actually go get myself a glass of oatmeal. I know that there some of you who are new here So I’ll just quickly explain again the way I eat. I don’t count anything. I know calories. I don’t count macros I try to eat relatively healthy home-cooked food from Monday to Friday on the weekend. I let myself eat whatever cheat meals I like on Sunday my body would already naturally crave healthy home-cooked food again So intuitive eating is a lot about listening to your body and not to restrict yourself so much like how I used to doing my bulimia eating disorder phase which was not healthy at all and not Sustainable in a long term as well, but somewhat even this week I’m eating healthier, but the other day after ooh, but the other day after lunch, I felt like a yummy pineapple cake from Taiwan So I had it It really doesn’t matter if you allow yourself to have a cheat meal here and there and just let yourself enjoy food Enjoy life the key is everything in moderation Do you sleep well you keep well cheating Hmm, there’s time for lunch I always eat the same thing from last night dinner when I used to work in an office I was used these containers to pack my lunch to work Now that I might whose have youtuber I would just use the same plate the ideas for breakfast lunch And so a lot of you as it was for portion control Actually, just because I creamed this plate as mine at home But now that I take photos to show you guys what I eat every day on Instagram story I do realize it does help with me knowing around how much food I’m eating every day It’s like my lunch box one before I would have cops here meat and protein here and then test for vegetables So with this plate normally close to half of it is vegetables and then the rest is a lot of protein for example today I’m having tempeh red kidney beans and lemongrass pork chop some cucumber and normally a small corner here I also have carbs or example, right? but today I’m having noodles and tomato and XO but if the dishes are especially yummy that day for example I really like beef ribs, then even after I finish what I have on the plate I’ll normally get extra which you guys don’t really see it is a ghost story. You can teach it Yankee anyway, hey, I should let you see a Witch I’m toe up with Jay Bujji, yeah Everything tastes so good. For example, even this tomato egg, so it’s so yummy My dad made it himself. A lot of you also always asked about my food combo So for example, why am I eating pork chop together with veggies and noodles? Is it healthier to eat like this? Honestly, we don’t really think that much I my parents just see what’s good in my kids They buy it home and every day from the fridge. They see what they want to make smell so Guys Okay, so now it’s time for afternoon snack before my workout my favorite beet root soap It is So good the first time my dad made it was I think last year and the first time I tried it, I thought it was Unbelievable that the roots up can taste so sweet and so good. Sometimes they also add tomatoes Hmm. A lot of you have actually asked for a recipe my Instagram story So I’m actually planning to film it together with my dad, maybe next month. So stay tuned on that. It’s actually quite filling it Really good for midday when you’re hungry and for me, it’s like two hours away from my workout. Later I don’t want to be feeling really hungry when I do my workout so perfect Last time of the day After shower master, it’s time Haley. Yeah tonight This is hey, how are you? Hey, yeah So tonight for dinner We’re having beans with minced pork fish with red bell peppers egg with tomato and rice with a bit of quinoa Come at ya. I’m at Genki But apart from this vlog you guys can actually see what I eat every day every single meal on my Instagram story upload everything And Thank you. Once again to Squarespace for sponsoring this video basically It gives people a powerful and beautiful online platform to create your website Whether you’re starting a new business changing careers or launching a new project It’s an all-in-one platform for you to create a website or even online store with award-winning templates And there is nothing to install patch or upgrade ever plus The best thing is that there is 24/7 customer support so you can get all the help you need. You can go to a squarespace.com /m. You want to get a free trial and 10% off your first purchase. So stay tuned for our Fiji blog. See you guys soon And

100 thoughts on “What Healthy Asian Meals I Eat (NO SALADS) To Lose Weight & Get Back On Track”

  1. I’m study in China and everything is such a carbohydrates 😭 don’t get me wrong foods are good but there are many type of foods that’s included carbohydrates.

  2. i love this because it's literally just what chinese families eat LOL and it's already quite healthy it's not about trying so hard

  3. Hey Emi do they sell the ingredients on taobao? I live in mainland China because I'm studying abroad but I am lactose and tolerant and cannot find any subs for milk at all:(

  4. Tbh you helped he realize that ppl don’t have to do the diets that other ppl do because they want there body you just have to do what works for you 🙂 sadly I just realized that oof

  5. You look amazingly beautiful congratulations 🎉 on your success! Stay amazingly strong staying amazingly beautiful loved your video!

  6. Great video. Is that all the exercise you do? I know burpees are intense but you can do them anywhere, why do you go to the gym?

  7. Ahah I love you guys!!! ! I sometimes hear noises in my house too. Ihih! My husband is Vietnamese he eats everything but I like sometimes to make Vietnamese food. So please give me some yummy Asian food 😀 recipes

  8. The only thing I’m missing from this diet is that I’m not Asian I just want the genes hahaha 😩😩😩 currently trying to lose weight before I go back to school because I want to look snatched! But hard work first 😔

  9. I eat 10 times more food in a day than you and still in shape lol 🤣🤣
    You just gotta workout if you want to please your taste buds without regrets 😋😋

  10. Wow you're beautiful!

    And also, I'm so jealous of your body type! I mean I love my body and all, but I just am build quiet broadly, gaining muscles incredibly fast & then they're also bulky and big.

  11. wish i can be fully healed like you. stop counting calories and not be afraid to eat coz once i start eating i cant be stop and it will turn into binge and purging.

  12. This is awesome. I'm Chinese culture too and wants abs but don't have to have cold salads to do it! Especially when I live in such a cold city that rains a lot.

  13. Omg yes finally. I just can't enjoy those avacados, salads, quinoa, chicken breasts with only salt and pepper TwT finally something relatable that I can make 💕💕💕

  14. hey emi, just wondering how you prevent squatting from making your thighs too muscular? By streching?I always avoid it because it makes my muscles look grotesque.

  15. Hello , I am starting a weight loss journey also and I would love to have you follow me as inspiration so if you follow me that would be amazing. My first big weigh in is going to be tonight or tomorrow night.I know im new to you tube and i dont have a lot of followers , but I am fun and I will post interesting videos. thanks so much for thinking about it, either way have a great day !!!

  16. I really like how realistic and relatable this is. I like that you were so honest about still eating maybe another beef short rib other than what you have on your plate. There’s a lot of pressure over eating like insta-models that you feel like a failure if you end up eating a little more on the side. Being Asian and trying to kick all the foods I grew up eating makes dieting or at least eating healthier seem impossible but you’ve got the best advice about enjoying your life, eating things in moderation, and listening to your body. I feel like a lightbulb went off in my head or something

  17. Oh my this makes me feel better, when I see other dieters they are so restrictive and I feel like a pig. But seeing you eat properly makes me feel better.

  18. Hey do you think this type of diet/work out is good for losing weight? I mean I’d probably still lose weight because it’s healthier food overall but just wondering because you’re body is so great it looks like it helps you to maintain your weight.

  19. Emma, I’m asian and you finally showed some good authentic Aidan dishes that are healthy and true to our roots. Can you do cooking recipe videos for healthy authentic dishes?

  20. 可唔可以比中文字幕啊,英文唔係個個識㗎🤦‍♀️好想知你講乜但聽唔晒

  21. I have a completely unrelated question, but where did you get your glasses?? I absolutely LOVE them and I've been thinking about getting a new pair!

  22. I love that all the meals you have are like home to me as well so it's a bit of a relief to know i can stay healthy with home cooked food ❤️

  23. I'm new here but I'm so glad I found you! I was struggling a lot with choosing what to do with my diet and how to stop be so focused on controling how much I eat and what I eat. It's not a happy life but a total hell. I'm so grateful for this video and it was really motivating for me to stop being so strict to myself and actually enjoy my life. Thank you again, Emi!

  24. I also post what I eat everyday on my instagram stories – hope that would give you some meals ideas and tips!

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