Want To Lose 10 Pounds But Hate The Gym? Try This Simple At-Home Workout

Want To Lose 10 Pounds But Hate The Gym? Try This Simple At-Home Workout



up next jumping jacks in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 20 1 2 3 4 5 6 7 8 9 30 rest time up next ski hops in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rep time up next plank jacks in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 20 rest time up next slow burpees in five four three two one go one two three four five six seven eight 9 10 11 12 rest time up next lunges in 5 4 3 2 1 go 1 2 3 4 five six seven eight nine ten 1112 13:14 rough time [Applause] up next t Planck in five four three two one go one two three for sighs six seven eight nine ten eleven 12-13-14 rest time up next lockdowns in five four three two one go one two three for five six seven eight nine ten rest time up next or jump in five four three two one go one two three four five six seven eight nine ten 11 12 13 14 15 16 17 18 19 20 rest time up next split jumps in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 breath time up next knee push-ups in 5 4 3 2 1 go 1 2 three four five six seven eight nine ten rest time up next what in five four three two one go one two three for five six seven eight 9 10 11 12 13 14 15 16 17 18 rest time up next jumping jack in five four three two one go 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 20 1 2 3 4 5 6 7 8 9 xxx rest time up next plank in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 you have successfully completed the workout good job you

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