Knee Tendonitis Exercises & Stretches – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m gonna show you some stretches and exercises for knee tendonitis. Let’s get started. So let’s start off with some stretches. We’re gonna do a hamstring stretch first. You can stretch your hamstring a whole lot of different ways, but how I’m going to show you today is…

Beginner Kegel Exercise Routine with Intimate Rose Pelvic Floor Weights

Hi, I’m Amanda Olson; I’m a doctor of physical therapy, and a certified pelvic floor rehabilitation specialist. I’m going to show you exercises to do if the white weight is feeling too heavy. So what you’ll want to do is lay down on your back. You’ll put the white weight into your body, and lay…

10 Min Yoga to Refine Your Goals | Waxing Gibbous Moon Yoga Routine | ChriskaYoga

Hi, I’m Christina and welcome to yoga with Christina ChriskaYoga! Today is another video in the moon Phase Series and all the routines are listed in a playlist and the playlist is linked in the description box below today we’ll be focusing on waxing gibbous and this moon phase we are able to refine our…

Exercises for sciatica: spinal stenosis | NHS

EXERCISES FOR SCIATICA SPINAL STENOSIS My name is Sammy Margo. I’m a chartered physiotherapist. Today we’re going to look at exercises for spinal stenosis. The main aim of spinal stenosis exercises is to strengthen the surrounding area, gap the joints, improve the scaffolding and just ensure that the area is strong, stable and we’ve gapped…

A Meditation To Find Some Inner Calm

and welcome to a meditation to find some in a car now if you like what you see today please like and subscribe to Tabitha yoga okay so this meditation is ideal if you’re feeling a little overwhelmed and you need to set aside some time just for you I’d like you to come to…

Some FItness Physics

As a card-carrying. seven-day-a-week gym rat there is one thing of which I am certain. What propels me through the gym are the smoothly coordinated actions of my glutes, my quadriceps, and my hamstrings and that is how I have able to confidently saunter through the gym. Of this I am unequivocally positive! You are…

Yogic Tools for Recovery – How to Make a Homemade Yoga Bolster

Take a pillow and make a nice deep crease in it. You can secure it with your leg. Take any kind of a tie strap and bring it around and tie it securely actually make a whole knot so it doesn’t come apart at an inconvenient time then tuck the straps in so they don’t…