Foot Pain Relief: Ankle Circles/Barbie Doll Feet Pose | Yoga Tune Up

We’ll begin in sitting Squeeze your inner legs together keeping your feet and ankles connected Begin making circles with both feet at once The two feet act as a propeller Each circle that they make larger than the one preceding it Big scooping circles Go ahead and reverse the directions of your ankles Be also…

Hip Pain Relief: Piriformis & SI joint | Yoga Tune Up

lastly you need to use your Yoga Tune Up Balls to target powerful muscle call the piriformis. the the piriformis is a major muscle in your buttocks. that helps to rotate your thigh bone outwards. The muscle starts right about at your SI joint that’s called the sacroiliac joint. You can find it by looking…

Relaxing Bedtime Yoga | The Yoga Solution With Tara Stiles

Hi, I’m Tara Stiles, and today on the Yoga Solution, I’m gonna show you a great routine that you can do right around bedtime to really unwind your entire body and clear your mind, so you can sleep well throughout the whole night. Let’s get started. We’ll start on your hands and knees on all…

Yoga Workout :: Advanced Yoga Flow ✪

Welcome to Heart alchemy’s Advanced Yoga Workout and we’re filming today at LA’s premier downtown LA’s premier yoga studio called the springs an amazing space and say we’re gonna film and in bands to flow with a few on balances more challenging options thrown in but it’s also in the mix level class that I…

Home – Day 7 – Stretch | 30 Days of Yoga With Adriene

– Hi, everyone, welcome to Home, your 30-day yoga journey. Today is Day 7, the day in which we take a break off the wrists and we stretch it all. Let’s get started. (upbeat gentle music) Alright pals, today we’re gonna begin standing. Your version. Go ahead and come to the center of your mat…

Risk Factors for Heart Disease: Blood Pressure

What is Blood Pressure? As blood circulates through your body, it exerts pressure against the walls of your arteries. That pressure is what is measured with a blood pressure device. Blood Pressure is measured by two numbers. The top number is called Systolic and measures the pressure in your arteries when your heart is pumping.…

Hockey Warm Up + Pre-Game Stretches 🏒

– What’s up hockey players. Kevin here from hockeytraining.com. And in this video, I’ma take you through a in one place warm up that you can do before hockey games or practices so that you don’t have to waste any time out on the ice. Let’s get right into it. For this hockey warm up,…

15 Min Quick Yoga Warm Up | 12 Days of Yoga Challenge | ChriskaYoga

Hi, I’m Christina welcome to the 12 days of yoga challenge This is day one, and we’re just gonna be doing a warm-up. This is a short yoga warm-up. It’s very simple It’s only about 12 minutes long again in Child’s Pose come on to your hands and knees touch your big toes together behind…