Lulu the Baby Lioness | A Cosmic Kids Yoga Adventure!

Hello everyone! Welcome to Cosmic Kids. I’m Jaime and this is your place for yoga, stories, and fun. It’s easy. Just copy the moves I do and enjoy the adventure. Now, we always start in the same way and that’s by sitting on our bottoms and crossing our legs and bringing our hands together at…

Foot Pain Relief: Ankle Circles/Barbie Doll Feet Pose | Yoga Tune Up

We’ll begin in sitting Squeeze your inner legs together keeping your feet and ankles connected Begin making circles with both feet at once The two feet act as a propeller Each circle that they make larger than the one preceding it Big scooping circles Go ahead and reverse the directions of your ankles Be also…

Accessible Yoga

[Instrumental music] So, anybody here breathe? There you go. You’re doing yoga, right? Anybody here think? Occasionally, yeah? Even you, do you think… What’s great about yoga is that it’s really about connecting with yourself, and part of yourself that’s unaffected by what’s happening in your body, you know and so it’s like, it’s really…

Hip Pain Relief: Piriformis & SI joint | Yoga Tune Up

lastly you need to use your Yoga Tune Up Balls to target powerful muscle call the piriformis. the the piriformis is a major muscle in your buttocks. that helps to rotate your thigh bone outwards. The muscle starts right about at your SI joint that’s called the sacroiliac joint. You can find it by looking…

Relaxing Bedtime Yoga | The Yoga Solution With Tara Stiles

Hi, I’m Tara Stiles, and today on the Yoga Solution, I’m gonna show you a great routine that you can do right around bedtime to really unwind your entire body and clear your mind, so you can sleep well throughout the whole night. Let’s get started. We’ll start on your hands and knees on all…

Yoga Workout :: Advanced Yoga Flow ✪

Welcome to Heart alchemy’s Advanced Yoga Workout and we’re filming today at LA’s premier downtown LA’s premier yoga studio called the springs an amazing space and say we’re gonna film and in bands to flow with a few on balances more challenging options thrown in but it’s also in the mix level class that I…