10 Yoga Exercises For Cyclists | Correct Your Yoga Mistakes

– Let’s go, come onto your hands and knees, Dan. – I’ll get rid of this cushion. – Cushion isn’t needed now, for a while. (Bex laughing) – I’m not even strong enough to throw a cushion. (whooshing) As part of getting fit in 10 weeks with four hours on the bike I’ve also been…

Treat PCOS With Yoga Poses – Part 1

Cobbler’s pose works in the hip and lower back. It decreases tension, stress, improves energy and blood circulation to the ovaries. We’ll begin by bringing the soles of the feet together, let the heels touch. Gently holding on to the toes, rooting down through the pelvis, and you may feel difficult to bring the knees…

Chair Yoga : Chair Yoga: Warrior I Pose

Next we are going to look at Warrior 1 pose both seated in the chair as well as standing behind the chair and using the chair for support. So if we’re going to choose the seated option let’s start by scooting ourselves to the corner of the chair and then we’re going to bring the…