Accomplishing a Healthy Diet

WHAT DOES IT MEAN WHEN WE SAY WE’RE TRYING TO FOLLOW A HEALTHY DIET FIRST I LIKE TO POINT OUT EATING HEALTHY DOESN’T MEAN YOU NEED TO EAT PERFECT IT MEANS EATING BALANCED HEALTHY MEALS BASICALLY FROM FIVE FOOD GROUPS TRY TO CHOOSE THREE OUT OF THE FIVE FOOD GROUPS WHICH ARE PROTEIN GREENS DAIRY…

Upper Body Stretches: Warm Up for an Upper Body Workout

Hi I’m Tom Holland Bowflex Fitness Advisor. These are stretches you should do before an upper body workout. Now the science tells us we should actually do a little cardio before upper body workout – three to five minutes low level activity to get the blood flowing to the muscles we’re going to be using…

Foot Pain Relief: Ankle Circles/Barbie Doll Feet Pose | Yoga Tune Up

We’ll begin in sitting Squeeze your inner legs together keeping your feet and ankles connected Begin making circles with both feet at once The two feet act as a propeller Each circle that they make larger than the one preceding it Big scooping circles Go ahead and reverse the directions of your ankles Be also…

Over 90, Teaching Yoga

(Bernice Bates) Take a deep breath and h-m-m-m-m. (Bernice Bates) It’s a part of my life now for 50 years. I’ve taught thousands of classes. However you can move your hands. We have a visitor that comes to see us all the time, do you know his name? (class) Arthritis! (Bernice Bates) My name is…

Hip Pain Relief: Piriformis & SI joint | Yoga Tune Up

lastly you need to use your Yoga Tune Up Balls to target powerful muscle call the piriformis. the the piriformis is a major muscle in your buttocks. that helps to rotate your thigh bone outwards. The muscle starts right about at your SI joint that’s called the sacroiliac joint. You can find it by looking…