Beginner Kegel Exercise Routine with Intimate Rose Pelvic Floor Weights

Hi, I’m Amanda Olson; I’m a doctor of physical therapy, and a certified pelvic floor rehabilitation specialist. I’m going to show you exercises to do if the white weight is feeling too heavy. So what you’ll want to do is lay down on your back. You’ll put the white weight into your body, and lay…

Some FItness Physics

As a card-carrying. seven-day-a-week gym rat there is one thing of which I am certain. What propels me through the gym are the smoothly coordinated actions of my glutes, my quadriceps, and my hamstrings and that is how I have able to confidently saunter through the gym. Of this I am unequivocally positive! You are…

Burn Fat Fast: 20 Minute Bike Workout

This is a high-intensity interval training spin video. It’s going to be tough, but it’s also going to be fun. Make sure you’ve got water and remember to reyhdrate throughout the class. ♪ [music] ♪ The warm up. You should start this in position one. You should be seated not out of the saddle. Your…

Meet Shane, live life to the fullest | My Last Days

Hey SoulPancakers how you doing, Rainn Wilson here as you know mostly on Mondays, we have Metaphysical Mondays, we have celebrities sharing their thoughts life’s big questions but today is a different kind celebrity a very special event I want you to meet an extremely courageous inspirational and kick ass young man named Shane Burcaw…

Exercise of The Week – Single Leg Kettlebell Deadlift

Hi, I’m Melissa and this is Craig and we work at Elite River Glen. Today, we’re going to be showing you a Single-Leg Deadlift. So Craig, I’m going to have you hold that in your right hand and then point your right toe back behind you. So this is our starting position guys. If you…

The Benefits of Family Fitness

Hi! This is Dr. Chen and welcome to another Fit Tip. If you’re like most people with children, your life can be very busy. Unfortunately, this often means that two of life’s most important aspects, fitness and family don’t get as much attention as they should. So how do you solve this dilemma? By combining…

7 Easy Exercises to Get 11 Line Abs in a Month

Hey gals! Have you ever thought why there are so many tutorials on how to get a perfect six-pack for guys but so few for us girls to achieve those 11 abs? I suggest setting the record straight right this moment with a super effective workout. Trust me, it’s going to give you incredible results…

Cable Crunch – Abs / Core Exercise – Bodybuilding.com

Kneel below a high pulley with a rope attached. Grasp the cable rope attachment and lower the rope until your hands are next to your face. Flex your hips slightly and allow the weight to arch your back. This will be your starting position. Now, while keeping your hips stationary, exhale and flex your waist…