Top 5 Dumbbell Bicep Exercises! Build Muscle & Strength!

What’s going on Nation? Today I’m going to share with you my top 5 dumbbell bicep exercises But before we get started, I also want you guys to check out my top 5 at-home bodyweight abdominal exercises over here And I’d like for you to watch one more video that’s going to show you how…

The Treadmill Desk! Fitness for Nerds

Oh, good morning, Hank. It’s Tuesday. As you might notice, I’m here in my new office and I’m walking on my treadmill desk Why did I get a treadmill desk? Well, two reasons, Hank First, I am a nerd and I heard that you could level up in your nerdiness by getting a treadmill desk…

Fitness Trainers Get Their Asses Kicked By Aerial Yoga

– Hi BuzzFeed, welcome to Up Flying Yoga. (upbeat music) (laughter and wooing) – I’m gonna fly out of here. – We are doing aerial yoga. – Aerial yoga is something fairly new. We kinda created this little formula based on traditional yoga practices but hang upside down and using the fabric as a little…

How To: Tricep Pushdown (Life Fitness Cable)

What’s going on guys? I’m going to show you guys how to do tricep pushdowns. Now what you want to do first is get the V bar. I like using the V bar the best if you don’t have a V bar available and they have a straight bar or ez curl bar you can…

Space for Wellness – It Only Takes A Minute | Aetna

There’s a strong connection between the qualities of our physical space and our mental health. When we design a workspace, we have to account for how that design is going to make people feel. We know that a well-designed workplace is a healthy workplace if it’s designed properly you’re going to be able to focus…

The science and art of productivity, creativity and wellness at work

We work hard. We do it because we want to make a difference in the world, we want to build great careers and make impact with the work we do. The thing is, the way we work is stopping us from achieving our full potential and causing increased levels of stress, anxiety, illness and burnout.…

Introducing CARF’s employee Working on Wellness Committee

CARF’s Working on Wellness Committee or as we call it, the WOW Committee works on supporting employee health and physical health, emotional health, and supporting an environment here at CARF that will lead to employee wellness. The program has really grown in the past few years because we’ve gotten more people excited about it and…

HEALTH FITNESS AND NUTRITION: TAKING THE POWER BACK

– What you should be prepared for is me the taking 20 minutes to answer your questions that should take three minutes to answer. – What’s up everybody, so we are shooting a new series. Not sure what we’re gonna call it, might be Standing On The Shoulder of Giants ’cause we got my big…

Tips To Maximize Chest Growth & Rest Day Nutrition!

What’s going on Nation and welcome to bench break episode 2 how to maximize chest growth and rest state nutrition a First question comes in from Scott Hickson and basically what he’s saying he’s been training for two years And he has uneven Peck development, and it’s happens to a lot of us usually a…