Upper Body Stretches: Warm Up for an Upper Body Workout

Hi I’m Tom Holland Bowflex Fitness Advisor. These are stretches you should do before an upper body workout. Now the science tells us we should actually do a little cardio before upper body workout – three to five minutes low level activity to get the blood flowing to the muscles we’re going to be using…

Flexible Dislocation Artist Workout | Total Body Circuit Style Exercises | Cirque It Out #8 Zumanity

Hi, I’m Laurie Hernandez here to flip your workout into something extraordinary withCirque du Soleil in Las Vegas. Today, we are cirquing it out with Araz, a performer on Zumanity, a show that’s a seductive twist on reality and that makes the provocative playful. Ready to work out the CirqueWay? Let’s Cirque It Out. Hey…

What Happens To Your Brain And Body When You Do Yoga Regularly

This year is the year that you start doing yoga, and I mean for real this time. You’re going to join the 36 million-plus Americans who have taken up this beautiful practice, connecting yourself with a millennia-old tradition and helping you flush out those nasty toxins, or, you know, probably not. Before you grab a…

Beginner Fitness Workout At Home

This video will explain everything you need to know to start resistance training as a beginner at home. If you have not seen the introduction video about this topic, make sure to watch it, following the link under this video. After the intro I will give you a simple workout plan and each exercise will…

45 Minute Cycle Training Workout – Sprint Training

Hi, and welcome to my 45-minute challenging journey. This indoor cycling route will improve your cardiovascular fitness and keep you motivated on those cold winter days. This is a tough mix of seated and standing positions which is complimented with fast efforts all the way through. Variety is key to keeping your training fun. Enjoy…

The Benefits of Family Fitness

Hi! This is Dr. Chen and welcome to another Fit Tip. If you’re like most people with children, your life can be very busy. Unfortunately, this often means that two of life’s most important aspects, fitness and family don’t get as much attention as they should. So how do you solve this dilemma? By combining…

Harald Rønneberg blir overrasket med nakenyoga

Now I’m here. This is kind of exciting. Naked yoga. I have joked about that for several years. Now I get to do it. I’m guessing this is revenge, Thomas Numme. After I decided that you had to do naked volleyball. Lucky that I lost weight this summer, and worked out a lot. [email protected]#k! Now…

Fitness Hacks For Busy People – No Sweat: EP29

So I know a lot of you out there wanna start getting fit but find it super hard because of your busy lifestyles. I’m no exception, I’m constantly working and on the go so sometimes it’s hard to find time in the day just to workout. So in today’s episode, I’m gonna share with you…

Fitness Professionals Try Pilates

– I think I came in here thinking it was like puppies and Trader Joe’s and cottage cheese and stuff, and it was way harder than that. (energetic music) – In Pilates we like to do every movement initiating at the core. Even to move your arms or your legs, we start everything from the…