Member Experience: Meet the General Manager of Gold's Gym Live Oak, Anthony Almaguer

I'm Anthony Alma here I'm the general manager of the Gold's Gym at live vote one of the things that I like the most about working here at Gold's Gym is the people both sides employee base you know love you know helping others develop around me the growth mindset of my team and the…

How Sumo Wrestlers Stay Healthy On 7,000 Calories A Day

Sumo wrestlers eat upto 7,000 calories a day and weigh 300 to 400 pounds or two to three times asmuch as the average adult. While that may not sound likethe healthiest lifestyle, you shouldn't judge a book,or a body, by its cover. Take a closer look, and you'll discover that it really is what'son the…

Fitness Experience: Gold's Gym Anderson Arbor – Personal Training with Bryan Miller

all right goals Jim Anderson mill my name is Brian Miller one of the lead personal trainers here I've got my man Terry hanging out today we're gonna do a couple really good things this afternoon I hope you're ready to learn make this exercise more challenging by taking one shoe-size step back at a…

At This Point in the Broadcast: The Gym

-If I may,before we move on in the show, there's somethingthat's been bothering me that I need to get off my chest. I went for a run the other day.It started to rain. So, I popped into my gymto use the treadmill. But all the treadmillswere occupied. So, I had to useone of those elliptical…

Medicine Ball Workout – Medicine Ball Exercises

welcome to Rachel's total body medicine ball and step workout a weighted ball is a great tool to add to your routine it's versatile and portable so you can use it anywhere and add it to almost any exercise to challenge core stability and improve coordination this workout will help you build strength and shed…

What It's Like To Be Out Of Shape At The Gym

I'm completely and utterly useless why do I even bother trying to do this well that's why and one too okay free weights that's a thing right okay treadmill that's a thing right here you know what you're doing couple more of these and I'm gonna look just like her this looks pretty awesome is…

Member Experience: Gold's Gym Farragut Certified Personal Trainer Jessica Baker

I was walking up a hill chasing my kids couldn't keep up left that day joined a gym I had a trainer walk over you're training with me today we've got three days a week I lost over 80 pounds kind of like that I'm Jessica Baker I'm a group fit instructor boot camp coach…