How to Cook Healthy Food! 10 Breakfast Ideas, Lunch Ideas & Snacks for School, Work!

In this video, I’ll show you ten quick and healthy breakfast and lunch ideas for school or work These recipes are perfect for days when you’re running late and you want to have something nutritious to eat and tasty on the go. Hey Mom! I’m good! I just got back from school and now I’m…

Heart Healthy Cooking: Quinoa Pasta Recipe Tutorial

I’m Stephen Losee I’m the regional executive chef here at UVA health system. I’m Angela Spaid, I’m a registered dietitian with the heart center. Today we’re going make for you a quinoa pasta with salsa verde and a gremolata with tomatoes. The ingredients that we’re going to use today in our pasta we’re using Spanish…

What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods Tips | Virtual Health Coach

new videos everyday life wisdom what is your favorite healthy food is there food that you think is healthy but maybe you're not sure leave me a comment letting me know your favorite healthy food in a previous video I explained why nutrition information can be so confusing and so overwhelming and I basically ruled…

Lifestyle Tips | Osteoporosis | Diet & Disease Prevention | Registered Dietitian / Nutrition Expert

hey guys Jenny PRD registered dietitian and nutrition expert thanks so much for checking in my diet and disease prevention series continues with osteoporosis and this video is all about prevention so osteopenia is pretty much the precursor potentially to osteoporosis so if we can prevent osteopenia then likely we can prevent osteoporosis so here…

Heart Disease | Prevention | Reducing Salt | Registered Dietitian Nutritionist (RD) #onebody

hey guys Jenny PRD thanks so much for checking and my diet and disease prevention series continues with heart disease so in this video I'm gonna talk about all different types of dietary tips to help you hopefully prevent heart disease so first things first is reducing your sodium you also want to increase fruit…

Acid Reflux | Signs & Symptoms | Disease Prevention | Registered Dietitian (RD) / Nutrition Expert

hey guys Jenny PRG registered dietitian and nutrition expert thanks so much for checking in this video is all about acid reflux disease or GERD gastroesophageal reflux disease I'm gonna give you some signs and symptoms as well as the definition and I'll be sure to make a few videos on foods to limit and…

5 Amazing Health Benefits Of Spicy Foods

[Applause] five amazing health benefits of spicy foods they say that variety is the spice of life and that couldn't be more true when you look at well spice can you handle the heat in addition to the superhot taste we associate with Chili Peppers other types of spice include garlic turmeric cumin ginger and…