Hands Free Yoga Workout – Yoga With Adriene

– Hey everyone, welcome to Yoga with Adriene, I’m Adrian, and today we have an awesome no hands yoga practice for you. It’s fiery, it’s full of integrity, and it’s sure to feel good. Let’s get started. (gentle guitar music) Alright, today we’re gonna begin standing with the feet hip width apart. And in general…

Yoga Camp Day 5 – I Am Alive

– What’s up, party people? Welcome to Thirty Days of Yoga Camp. It’s day 5 and you know what the mantra for today is, right? I am alive. Let’s get started. (light upbeat music) All right, my friends, today we’re going to begin with the legs stretched out long. Come into a comfortable seat, meaning,…

Yoga Camp – Day 15 – I Am Open

– Hey my sweet friends. Welcome to 30 Days of Yoga Camp. It’s Day 15 y’all. We are halfway there. I’m super proud. I hope you are feeling the same. The mantra today is awesome, and it is, “I Am Open.” Let’s get started. (lively, uplifting piano music) All right, today we’re going to begin…

Welcome Your Emotions + Art Therapy Exercise

Hello my fellow art makers and art therapy lovers – I want to ask, do you find yourself running away or resisting your feelings? do you struggle with connecting with your emotions and really feeling them? often times we have a complicated relationship with emotions. we like to run away, deny, suppress, manipulate, or just…

See How Healthcare Coverage Helped Sean – Blue Shield of California

At the end of March, I bent over to pick up something for my child. And I heard a pop in my back. I had never heard anything like it before. My name is Sean. I live in Los Angeles. I’m a developer, a father, a husband, a family man. I have Stage-4 prostate cancer…

Dedicate – Day 19 – Listen | Yoga With Adriene

– What’s up party people? Welcome to Dedicate, your 30 day yoga journey. It’s Day 19 and what’s that? Benji, did you hear that? It’s time to listen. Let’s get started. (bright music) Okay, my darling friends, let’s begin lying down on the ground. Yes! Take your time getting down to the earth. And when…