Managing a Healthy Diet : Eating Habits for Healthy Weight Loss

Hi, my name is Brenda Thompson, registered dietitian and owner of Life Skills Nutrition. In this segment I am going to talk about eating when you are hungry and stopping when you are satisfied. Some people use a hunger fullness scale instead of counting calories to monitor their eating habits. Learning how to manage your…

Best Biceps Bicep Workout Best Exercise for Big Biceps and Big Arms

OK Guys i want to do a little bicep demonstrations today because everybody wants to know about biceps and everybody wants big arms here is a simple exercise for getting big biceps you can either use a straight bar or dumbbells but let’s use dumbbells for now We’ll do a barbell tutorial another time. so…

NDEP – Healthy Eating with Diabetes

For people living with diabetes and for those trying to prevent Type 2 Diabetes healthy eating is important for controlling blood sugar, blood pressure, and cholesterol. It’s also really critical for losing and maintaining a healthy weight. When you have diabetes, your family members can eat the same food that you’re eating and benefit from…

Cardiovascular benefits of exercise

If you’re looking to get healthy, particularly if you haven’t been active in a while, then you need to think about your overall health level and if you’re someone who doesn’t have any heart disease and by and large you can do all your daily activities. Then you should be able to go right into…