1 महीना 15 किलो घटाएँ । Natural way to Fatloss । No Exercise, No Medicine । Motapa Kam Kare

Hello friends, I am Suman Chauhan Welcome to my channel Health City today I will tell you about such a diet, By following this you can lose up to 10 to 15 kg, and who follow properly can lose weight more. In a few days, you can get your desired weight whatever weight you should…

Stomach Vacuum | Ab Exercises Guide

Stand up straight with your feet shoulder width apart from each other. This will be your starting position. Now slowly inhale as much air as possible. Then exhale, bringing your stomach in as far as you can. Hold this position and try to visualize your navel touching your backbone. One contraction is around 20 seconds.…

Overweight – Eating Disorder Video with Kati Morton Healthy Mind, Healthy Body! | Kati Morton

Hi everyone, this weeks video I want to address a topic that has gotten a lot of heat and a lot of people have brought it up and are concerned about it and I know that many of you still worry about it and you think and you ponder and you ARGH We get stressed…

Retro Fitness Review, Is Retro Fitness a Good Gym?

What’s going on everyone? This is Carlo The Solution as in the Solution to fitness and today, I am going to be reviewing Retro Fitness. Well first thing’s first, I want to say my bad for not uploading as frequently as I want to. These past 2 or 3 weeks have been really hectic with…

Flexibility exercise | Muslim Physiology

This exercise is the hip flexibility stretch, or the figure four stretch. This should be done on both sides. On this occasion we will demonstrate on the right leg. Be seated. Feet, shoulder length apart. Cross the right foot over the left knee. Grasp the right knee and pull it gently, stretching towards the left…

Body You Want – Gym Workout Programs With Full Exercise Journal

In a World where its citizens battle between the burger and the tredmill. And in a day and age where health club memberships cost a fortune, and sitting on the couch is totally free of charge One App can save the World, one app can save your belly from falling victim to the burger and…

How to Lose Weight Fast Eating Cake 🎂 Without Exercise

Today, I’m going to show you how to lose weight fast eating cake and this is gonna be the best Hold up, wait a minute, that not right. Let me start over and correct myself. Ok, that’s better Today, I’m going to show you how to lose weight fast eating anything you like whether its…