Best Biceps Bicep Workout Best Exercise for Big Biceps and Big Arms

OK Guys i want to do a little bicep demonstrations today because everybody wants to know about biceps and everybody wants big arms here is a simple exercise for getting big biceps you can either use a straight bar or dumbbells but let’s use dumbbells for now We’ll do a barbell tutorial another time. so…

What is a Compound Exercise?

What is a compound exercise? A compound exercise is one of two types of resistance exercises. Compound exercises are also called basic exercises, complex exercises, or multi-joint exercises. Compound exercises are opposed to isolation exercises. Whereas an isolation exercise works one joint, and so seeks to isolate one muscle group, a compound exercise involves more…

Seated Cable Rows – Back Exercise – Bodybuilding.com

To get into the starting position, first sit down on the machine and place your feet on the front platform or crossbar provided. Make sure your knees are slightly bent and not locked. Next, lean over while keeping the natural alignment of your back and grasp the handles. With your upper arms extended, pull back…

Stomach Vacuum | Ab Exercises Guide

Stand up straight with your feet shoulder width apart from each other. This will be your starting position. Now slowly inhale as much air as possible. Then exhale, bringing your stomach in as far as you can. Hold this position and try to visualize your navel touching your backbone. One contraction is around 20 seconds.…

Cable Crunch – Abs / Core Exercise – Bodybuilding.com

Kneel below a high pulley with a rope attached. Grasp the cable rope attachment and lower the rope until your hands are next to your face. Flex your hips slightly and allow the weight to arch your back. This will be your starting position. Now, while keeping your hips stationary, exhale and flex your waist…

Retro Fitness Review, Is Retro Fitness a Good Gym?

What’s going on everyone? This is Carlo The Solution as in the Solution to fitness and today, I am going to be reviewing Retro Fitness. Well first thing’s first, I want to say my bad for not uploading as frequently as I want to. These past 2 or 3 weeks have been really hectic with…

7 Things You Still Believe About Exercise

Flip Mill presents 7 Myths you still believe about exercise Number one: No pain no gain is not true! You can easily get a good workout while not killing yourself. Pain is your body’s way of saying something is wrong! Don’t ever work yourself too intensely. There’s no need. Just keep to a regular workout…

Body You Want – Gym Workout Programs With Full Exercise Journal

In a World where its citizens battle between the burger and the tredmill. And in a day and age where health club memberships cost a fortune, and sitting on the couch is totally free of charge One App can save the World, one app can save your belly from falling victim to the burger and…