Recognizing Obesity as a Chronic Disease

It was not an easy shift for me, understanding obesity as a chronic disease. From the dawn of time, we think, or what was ingrained in my belief, was that this was a self-inflicted problem, this was due to my lack of control, my inability to be physically active, and you know, eating in excess.…

3 Steps To Transition To A Healthy Diet

That looks pretty lame ahahaha. A healthy diet, it’s words that’s music to some peoples ears but for some it’s just a stab in the heart. There are some times where people just tell you “Hey didn’t you just start this diet?” or “Hey weren’t you like thinner before or something?” or “Hey you’re eating…

Simple Nutrition: 3 simple rules for a healthy diet!

Why is nutrition so confusing? We get bombarded with terms like polyunsaturated fatty acids, complex carbohydrates, omega 6s. And experts can’t seem to agree on anything Every day, there’s a new fad. Low calorie, low fat, low carb, low sodium How about a diet that’s just… low stress? We have all this amazing technology. We’ve…

Yoga for Strength | Yoga Leg Workout | 18 Minutes

hi everyone welcome to Rachel Pichler yoga my name is Rachel it is workout Wednesday today and we are going to be working our legs so strengthening toning all good things coming at you today if you haven’t subscribed to my channel already please do and let’s get started all right we’re gonna get started…

What is Cholesterol? | High Cholesterol | Heart Disease | Stroke | HDL | LDL

The growth of cholesterol plaques slowly blocks walls of your arteries Due to Which Blood Supply to heart Decreasses Allah Forbids, then you become a heart patient Asalam o Alaikum Friends and welcome to my Channel Today’s Topic is Cholesterol The kind of food we eat, we eat fast food, french fries We eat oily…