Upper Body Stretches: Warm Up for an Upper Body Workout

Hi I’m Tom Holland Bowflex Fitness Advisor. These are stretches you should do before an upper body workout. Now the science tells us we should actually do a little cardio before upper body workout – three to five minutes low level activity to get the blood flowing to the muscles we’re going to be using…

How To Warm Up BEFORE Your Workout (BEST WARM UP ROUTINE!!)

Hey, it’s trainer Susan with ATHLEANXX for Women. Today I’m going to show you three dynamic exercises you should do before every workout. So walking into the gym and killing it right off the bat leaves you really susceptible to injuries. So make sure you take the time to correct the effects of sitting by…

5 Min Warm Up Routine | Effective Warm Up Before ANY Workout 💪

Hey everyone, welcome back to my channel So today’s video is a highly requested video is a five minutes warm-up routine You can add this edits out of any of your workouts Before we jump into it smash that like button and subscribe And let’s do this. So we’ve got 12 exercises for our warm…