Upper Body Stretches: Warm Up for an Upper Body Workout

Hi I’m Tom Holland Bowflex Fitness Advisor. These are stretches you should do before an upper body workout. Now the science tells us we should actually do a little cardio before upper body workout – three to five minutes low level activity to get the blood flowing to the muscles we’re going to be using…

How to Warm-up Before Gym Workout

hey what's up guys I'm Ryan a certified strength and conditioning specialist from the workout corner comm and you know what today is it is a great great day for working out now before we work out we always want to warm up and I've already talked to you a little bit about the importance…