Some FItness Physics

As a card-carrying. seven-day-a-week gym rat there is one thing of which I am certain. What propels me through the gym are the smoothly coordinated actions of my glutes, my quadriceps, and my hamstrings and that is how I have able to confidently saunter through the gym. Of this I am unequivocally positive! You are…

Health Hack: Exercise On The Go

OK, we’re switching gears for now to today’s Health Hack. Staying active is a key part of living a healthy life. But it’s hard to do when you’re traveling. So we’re counting down three tips to help you stay on track. Number three, use your hotel room as a gym. Whether it’s pushups against the…

How exercise will help your Parkinson’s

Exercise, exercise, exercise! Do exercise, some type of exercise It makes me feel better I find that every time I do it Doing this has given me purpose and structure I do exercise every day and I do it as often as I’m not doing something else I’m not a person that’s pumped iron or…

Exercise Tips for Lowering Blood Pressure

One of the best exercises and I know there are so many Brian but what do you suggest for lowering blood pressure -the best ones for lowering blood pressure are going to be the ones that just get you moving not at a really vigorous pace you don’t want to be anywhere like to where…

The Treadmill Desk! Fitness for Nerds

Oh, good morning, Hank. It’s Tuesday. As you might notice, I’m here in my new office and I’m walking on my treadmill desk Why did I get a treadmill desk? Well, two reasons, Hank First, I am a nerd and I heard that you could level up in your nerdiness by getting a treadmill desk…

Introducing CARF’s employee Working on Wellness Committee

CARF’s Working on Wellness Committee or as we call it, the WOW Committee works on supporting employee health and physical health, emotional health, and supporting an environment here at CARF that will lead to employee wellness. The program has really grown in the past few years because we’ve gotten more people excited about it and…

Fit Wellness into Your Work Day

I started walking in the Get Moving Challenge this year in January with a number of my colleagues. We all get together, every day, and try to figure out who can go on a walk. We go out of University Tower and go to Tower Boulevard then walk Pickett Road until it intersects with 751.…