healthy recipes to lose weight!!

hi guys good morning a happy Thursday I am up I just got ready and I'm wearing my chance the rapper hats you know today is gonna be a good day but yeah hello so I am so so so so hungry I am or to make some breakfast right now so I thought that…

Food & Workout Vlog – 5 Day Food and Workout Vlog – Gym Tour

hey y'all welcome back to my channel what did you get on here today with the start of a food and workout vlog I do a little gym Torah do a couple of workout check in through this video when I took my sugars I'm talking about carbs that can be breads pastas grass cupcakes…

WHAT I EAT IN A DAY | HEALTHY MEAL IDEAS | 12 Days of Fitmas

hi guys welcome back to my channel so today is December 1st which means it's basically Christmas and I am doing videos for December this year so I'm going to be doing a video every other day so twelve days just like how I used to do like the twelve days of fitness I'm gonna…

MY HEALTHY MORNING ROUTINE | Habits for Mental Health, Motivation & Fitness!

hey guys welcome back to my channel happy new year it's my first video of the new year I know it's later in January but I still wanted to say that I'm actually really excited for this video so this is going to be my healthy morning routine and this is something that I've been…

mental health update: feeling a lil lost, youtube in general // MHM

everybody and welcome back to my channel and welcome back to another mental health mondays today we are gonna do a really curvy do it's just gonna be like a catch-up honestly I did not know what to film for today but I just wanted to have a chat with you like I feel like…

WHAT I EAT IN A DAY For Optimal GUT HEALTH (full day of eating)

hey guys what's up welcome back to my channel today it is currently Monday and I'm gonna be filming a what I eat in a day video with you guys because I like to eat whatever I want on the weekend so Monday is usually like a super healthy day for me cuz I'm like…

Mental Health – You are not alone – Syman Says Saturday Episode #83

okay you can sneeze it's okay it's Simon Says Saturday 83 it's a beautiful sunny day and this episode is a roller coaster of emotions anything you want to say nope no no it's a good okay well it's a good news story yes so we're going to visit him we're gonna set them all…