10-10-10 Triathlon Race Warm Up Routine

– I have this 10, 10, 10 triathlon warmup routine. (relaxing music) Don’t worry folks, I’m doing my best here to try to avoid flats, ’cause I don’t like flats very much either. Hi trainiacs, you know what as we get closer and closer now to about nine days away from shutting down this office…

Inner Thigh Exercises – Adductor Strength for Runners [Ep66]

If you want to strengthen those muscles of your inner thigh, your adductors, let me show you some simple and effective exercises! Hey guys it’s James here again, and today I want to address an area that us runners often forget about: your adductor muscles or the groin and inner thigh. Quite often this is…

Best Triathlon Training App for Measuring Your Fitness

– You put a finger over top of your camera. You hit measure HRV. I’m not just throwing a sissy fit here. That sounds a lot fancier than YouTuber who dances in a Speedo for a living. Morning, trainiacs. That was a struggle. I’m tired. I feel tired. I’ve got data to prove it. I’m…

Checking Out Hillside Natural Wellness

Hola mi amigos! So today I am in South Anchorage at the Hillside Natural Wellness cannabis retail shop with…Kyle, and we are gonna check and tour the building, which is brand new. The grand opening is February 1st and so everybody’s busy getting ready for that. So let’s go inside and get a tour and…

Triathlon Diet: What I Eat in a Day

– [Taren] I’m gonna show you everything that I eat. Like that, I don’t even know what that is. Making me crave everything in the world. (machine whirring) Morning, Trainiacs. You all have been moderate fans, I’d say, of knowing little bits of recipes and things of what I eat. So, today I’m gonna show…