10-10-10 Triathlon Race Warm Up Routine

– I have this 10, 10, 10 triathlon warmup routine. (relaxing music) Don’t worry folks, I’m doing my best here to try to avoid flats, ’cause I don’t like flats very much either. Hi trainiacs, you know what as we get closer and closer now to about nine days away from shutting down this office…

Mother-Daughter CR Yoga Retreat | K-Vlog #14

Hey Guys! With 2019 coming to an end and 2020 just around the corner, I wanted to share my last vlog of the year on a costa rican mother-daughter yoga trip that I took earlier this year in november. In addition to doing yoga throughout the trip me, my mom and sister practiced mindfulness, meditation,…

Single Leg Bridge – Glute Exercise [Ep34]

If you’re looking for a simple exercise to get those butt muscles working hard, then stick around as I’m about to show you one of my favourite glute exercises. Ok so most of us will already be familiar with the classic bridge exercise, which is great for awakening those glute muscles. But if you’re looking…

Vi bor i en hydda! Ubud, Bali VLOGG

Hey, hey! We are in Ubud. Yes. It’s a town in the middle of Bali Island, a bit to the south. – We have never been here before. – We came here yesterday. It’s surrounded by rice fields and jungle. Each place we have visited in Bali has its own vibe. Ubud is known for…

[ASMR] | 혼자 플라잉 요가하기 Let’s Flying yoga | 1인칭 구경 | 18회 서디페 SDF | 브이로그 Vlog ASMR | 서울 메이드 Seoul Made

Flying Yoga, Seoul Design Festival I think going to the gym is the hardest part. If I exercise before going to bed, my hunger condition gets longer. The next morning, I feel like I’ve been working out properly. yoga socks Aqua Shoes Warm up for 10 minutes. I practice smiling in the mirror. inner thigh…

Short Foot Exercise for Flat Feet [Ep48]

Let me show you a simple exercise to strengthen the arches of your feet, preparing them for the demands of running. We’re all familiar with the concept of core strength and stability; training the abdominal, pelvic and hip muscles of the body to provide this inherent strength to support efficient movement. But what about the…

Linus Erdmann – Freestyle & Fitness

Just had a successful session! And now we work out. I Show you want training I do. When ever there is no wind… We do now but anyways We go to the pul up bar! My kite is drying here, there comes Lben and there is the station! So we go together to the station…