Follow the rainbow to healthy eating

[ Background music ]>>When you walk down the produce isle at the market, or the orchards at your local farms, or even the gardens in your own backyard, notice the vibrant colors of fruits and vegetables. Not only are these colors gorgeous to look at, but they actually exist to protect the plants on which…

Healthy Eating: Does portion control mean small portions?

Does portion control have to mean tiny meals? -Hi. I’m Gemma. -And I’m Ros. Are you confused by what a healthy portion size should look like? If you get the balance right, you can probably eat more than you think, because a balanced plate has the food groups in the right proportions to give you…

Should We All Take Aspirin to Prevent Heart Disease?

“Should We All Take Aspirin to Prevent Heart Disease?” Salicylic acid, the active ingredient in aspirin, has been used for thousands of years as an anti-inflammatory pain killer in the form of willow tree bark extract, which Hippocrates used to treat fever and to alleviate pain during childbirth. It became trademarked as a drug in…

Where can we get healthy food? – #AskUConnExtension

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The 10 Best Foods To Boost Brain Power and Improve Memory

Brainy Dose Presents: The 10 Best Foods To Boost Brain Power and Improve Memory You know that how you eat can affect your body, but what you put in your mouth also affects your mood, your brain’s energy, your memory, and even your ability to handle stress, complex problems, or simple daily tasks! Though your…