🌿 Vegan Diets – Pros & Cons, Facts vs Myths – by Dr Sam Robbins

Hi, it’s Dr Sam Robbins, Over the past few months, I’ve gotten lots of questions about a vegetarian or vegan diet. Are they healthier than meat eaters (carnivores)? Are they lacking in nutrients, since they don’t eat animal products? What are the benefits? What are typical mistakes? How does it affect exercise performance, muscle size…

VEGAN NUTRITION BASICS » the plate method

How do we know if we’re getting the right nutrients or if our meals are adequately balanced Now let me tell you firsthand as somebody who has studied and practiced in the field of nutrition it can be confusing and Complicated I get it but nutrition does not have to be difficult so in this…