🌿 Vegan Diets – Pros & Cons, Facts vs Myths – by Dr Sam Robbins

Hi, it’s Dr Sam Robbins, Over the past few months, I’ve gotten lots of questions about a vegetarian or vegan diet. Are they healthier than meat eaters (carnivores)? Are they lacking in nutrients, since they don’t eat animal products? What are the benefits? What are typical mistakes? How does it affect exercise performance, muscle size…

Is a Vegan Diet Healthy?

When I ask my vegan friends why they’re vegan, they often say for health reasons. Actually, they often say OHMYGOD, HOW CAN U EAT MEAT YOU HEARTLESS SAVAGE?! And then they sometimes tack on ‘health reasons’. BUT when I ask my other friends why they’re meat eaters, they also say for health reasons. Most meats…