Upper Body Stretches: Warm Up for an Upper Body Workout

Hi I’m Tom Holland Bowflex Fitness Advisor. These are stretches you should do before an upper body workout. Now the science tells us we should actually do a little cardio before upper body workout – three to five minutes low level activity to get the blood flowing to the muscles we’re going to be using…

TABATA upper body fitness workout for tennis players

Hi tennis players! It’s Gaby from fitintennis.com. I’m a fitness trainer and a tennis head pro here in Barcelona. In today’s video I’ve prepared a Tabata tennis workout for you. It’s a 4-minute sequence of 8 different exercises that we work for 20 seconds followed by 10 seconds of rest. So it’s very high intensity.…

FULL Beginner Upper Body Workout! (Beginners Gym Guide)

what's up you guys thank you so much for clicking on this video before this video starts I wanna let you guys know that there is a new episode of transformation up on the quest nutrition Channel this one features Hassan you guys this this video in this is whole series has been insanely it…