Exercises to Prepare for High Heels | Perfect Form With Ashley Borden

Hi, I’m Ashley Borden, welcome to Perfect Form. Now, I know you ladies love to wear a high heel. Looks great. Makes the legs look long and lean. But a lot of times, wearing heals can actually hurt your feet. They can cause a lot of foot pain, ruin your ankle mobility and actually cause…

5 Unique Serratus Anterior Exercises for Strong & Stable Shoulders

in this video you’re gonna learn five unique serratus anterior exercises that will be beneficial whether you’re looking to improve shoulder stability for sports performance or your performance in the gym you’ve got scapular winging that you’re trying to fix or just want to improve shoulder function for long-term health yo what’s up it’s Coach…

Conspiracists Believe Ukrainian Fitness Model is an ALIEN

Bakhar Nabieva is a highly unusual fitness model who was born the exotic land of Azerbaijan but now lives in Ukraine. She’s built an impressive social media following and also goes by the aliases miss iron bum and the self-styled moniker Quadzilla. All these nicknames do nothing more than make justice for her ultra toned…

Inside Training: Players take the dreaded lactate test on day one of pre-season

BIRDSONG Kenny! All right, boss! HE LAUGHS Wahey! Pepinho! Gaffer, the gaffer… Almost 53 and still get birthday presents. All right, boss? Good morning. Good to see you. Yeah, very good. Short and sweet. You OK? Oh-ho-ho-ho! How are you? Have you been on holiday? Yeah, have a look, I’m nearly the same colour as…

A Spartan’s Story | Member Story | LA Fitness

6 months ago, I set out to accomplish something I once considered impossible. At 34 years old, I found myself divorced, out of shape, and satisfied with a familiar routine. Feeling lost and alone, I turned to a friend who offered some wise words. What he said changed my life. “Quit being a victim.” With…

Exercise Participation

And… we’re back !!! I’m Coach Dolphin and today we’re gonna be talking about.. EXERCISE PARTICIPATION The 5 stages are… SEDENTARY ! PHYSICAL ACTIVITY PHYSICAL EXERCISE PHYSICAL TRAINING And.. COMPETITIVE TRAINING It is important to know the 5 Stages and the Difference between them All these stages have 3 things in common their FREQUENCY OF…

Ultimate Fat Burning Workout | EMTB Fitness Tips With Pro Coach Alan Milway

– There are some people who associate e-bikes with a lowering of fitness, but that is simply not true. Of course there are many reasons why you would ride a mountain bike, maybe for technical reasons, for fitness reasons, or simply to lose some weight. And today, I’m with Alan, and we’re gonna look at…