In-Home Biceps Exercises : Warm Up Stretches for Biceps Exercises

Hello I am Kyle Brayer and this is Kerri and today we will be going over the in-home bicep workout. You want to make sure that you warm up properly, so a good set of jumping jacks as well as some time on the treadmill or the elliptical if you are at a gym or…

Kickboxing Training Basics : Kickboxing Warm-Up Exercise

Hi, I’m Katie Bowers and we’re going to be going through some kickboxing moves. I’m going to begin with a wide horse stance. I will have my feet parallel with the knees. Keep abs and gluts nice and tight. Start with a shoulder roll to warm up – this will be a long process. With…

47 Savasana Corpse Pose – Yoga

Hard Pose to master… savasana corpse pose page 134 now it’s not technically challenging this one literraly lie supine head down legs away for the body arms away from body palms up and just lie there you can use this more than meditation or degree wax and the put it in the comment section of…

Advanced Gymnastics & Tumbling for Kids : Beginner Warm Up Stretches for Kids Gymnastics & Tumbling

Hi! My name is Matt, and on behalf of expertvillage.com, I’m going to show you some stretches, some basic exercises that you should do before doing gymnastics, or basically any sport or strenuous physical activity. If you want some more information, go to lagymnastics.com. First, before you stretch, jog around or do jumping jacks or…

Fitness Training For Beginners : How to Do a Bridge Exercise

So the last core exercise that we’ll work on is actually core and glutes and hamstrings as well. It’s really good for your posture and also it helps support all the movements that we’ve been doing before with the dead lifts and also the abductors and adductor’s. They are called bridges. We’re going to lay…

Fitness Systems That Work For Older Men!

hello hello hello guys welcome to this live broadcast welcome to Workouts for Older Men LIVE. I am Skip La Cour and I am so glad you are here today when you come on to this live broadcast or when you’re watching in a replay version make sure you do the workouts for older men…