Upper Body Stretches: Warm Up for an Upper Body Workout

Hi I’m Tom Holland Bowflex Fitness Advisor. These are stretches you should do before an upper body workout. Now the science tells us we should actually do a little cardio before upper body workout – three to five minutes low level activity to get the blood flowing to the muscles we’re going to be using…

Bowflex | The Three-Minute Perfect Plank Workout

Hi I’m Tom Holland Bowflex Fitness Advisor, this is the three-minute perfect plank workout. We’re going to take the plank, and we’re going to give you a bunch of different variations. We’re going to do that non-stop for three minutes. Let’s get started. So we’re gonna go right down to the mat. We’re going to…

Avengers 4: Become a Hero | Characters Gym Workout (part 1) ✅

like you be strong to hold the powers of the Sun to dream in strength now I'm the only one [Applause] can I be your superhero you – all from the enemy your superhero [Applause] [Applause] [Applause] [Applause] [Applause] [Applause] [Applause] [Laughter] [Applause]

Avengers 4: Gym Workout Become a Hero (part 2) ✅

[Applause] [Applause] [Applause] [Applause] like you be strong to hold the powers of the Sun to dream believe in strength now I'm the only one [Applause] destroy cannot be – for you it's the first time today give it a shot cute you all from the enemy your superhero [Applause] [Laughter] [Applause] [Applause]