5 Exercises That Will Transform Your Body In Just 4 Weeks

Transform Your Body In Just 4 Weeks With These 5 Simple Exercises Being fit is no easy task. It takes determination, motivation, willpower and resilience. One of the hardest parts of living and maintaining a healthy lifestyle is taking that first step and getting started. Once you cross that hurdle, you’ve accomplished something that most…

*Breathing Techniques* (Yoga, Meditation, Relaxation, Stress, Cancer, Blood Pressure) Kapalbhati

Kapal Bhati Is an ancient technique in the yoga system. And it has been taught for centuries. Kapal Bhati simply means… Kapal means skull, head. Bhati means Purification. Kapal Bhati means that which purifies your head. Once your head is purified you are a totally different person. It brings transformation. So Kapal Bhati is a…

What I Eat in a Day | Derek Hough Life in Motion

– Hi, guys, welcome back to my show. So, since I’m always on the move, one of the most important aspects of my day is what I eat. I have to have energy to keep me going through work, through workouts, and just staying alert and energized throughout the day. So, I’m gonna show you…

4 Fitness Lovers Review Unique Products for Hot Summer | Fab or Flop?

Oh! It’s not something you open. It’s cool! It’s so cold… What is the “surge” stand for? AAAAAAAAAAA Like a wet snake… I don’t know. 12000 won? I’d rather get a foot-long size subway My name is you Hwa Gyu Seong. People call me HK because it’s so hard to pronounce. Hi, my name is…

Aerobic Exercise vs Anaerobic Exercise

aerobic exercise versus anaerobic exercise I’ll explain hey I’m dr. Ekberg with wellness for life and if you’d like to get as healthy as possible by understanding how health works then subscribe and hit the notification so that you don’t miss anything so many people go to the gym to do aerobics thinking that they’re…

Fitness Life Hacks Trainers Are Keeping From You

Let’s face it, most of us would like to look good, have the body of a sculptured Adonis, without having to constantly diet and spend three hours in the gym every day. We don’t all have the cash to be told how to work out by a rather strict personal trainer, and who on Earth…

Meal Prep Tips and Guidelines – Health, safety and storage

Hello and welcome to part 3 of our mini-series on Meal Prep Tips and Guidelines. Health, safety, and storage. Would you be able to say what’s the best way to properly store your cooked food? We’ll answer that in just a moment. A very important aspect of meal prepping, is that the food you prepare…

healthy food tips for the holidays

The state health department wants to remind you to stay HEALTHY this holiday season. Joining us this morning with some tips — Food Safety and Sanitation Branch Chief — Peter Oshiro. Food left out for long periods of time leaves the door open for uninvited guests – bacteria that cause foodborne illness. This makes foods…