TIPS – Deep breathing exercise (companion to anxiety video)

Hi. My name is Carol Squires and I’m a social worker with the National Institutes of Health. Today we’re going to be doing deep breathing exercises that hopefully will be helping with your anxiety. First, what I want you to do is find a relaxing location, and sit comfortably with your eyes closed. Make sure…

BREATHING EXERCISES FOR CONFIDENT PUBLIC SPEAKING

Hi I am Dominic Colenso and in this video I want to share with you some exercises for confident public speaking. Now I know breathing can sometimes be seen as a big kind of hippy and a big woowoo but actually is really important for making you sound confident and feel confident when you are…

Breaking News US/Australia ll Boyfriend of missing yoga instructor thinks she’s still in Maui fores

The boyfriend of a missing yoga instructor who went missing a week ago in Hawaii says he has not given up hope because he believes she’s still in the forest Amanda Eller, 35, was reported missing last Thursday after she failed to return from a routine hike on a Makawao Forest Reserve trail in Maui…

‘The Fitness Marshall’ Workout!

He’s taken social media by storm with his YouTube views with each of his routines ranking in up to 10 million views and helping viewers get fit with the click of a button. Check out the fitness Marshall. Caleb Marshall, also known as The Fitness Marshall, began blending his passion for pop star chorography and…

Ultimate Fat Burning Workout | EMTB Fitness Tips With Pro Coach Alan Milway

– There are some people who associate e-bikes with a lowering of fitness, but that is simply not true. Of course there are many reasons why you would ride a mountain bike, maybe for technical reasons, for fitness reasons, or simply to lose some weight. And today, I’m with Alan, and we’re gonna look at…

Composition Exercise with a 50mm lens (Part 1)

Here’s an exercise for you which i think will really make you stretch your creativity and think pretty hard about the pictures that you’re gonna take. What i’m going to ask you to do, is to set your lens to fifty millimeters and to leave it there and to not zoom. What i mean by…