CHRIS HERIA – TRAINING & NUTRITION | VLOG 4 S1

(food sizzling) – What’s up, guys? It’s another beautiful day in Miami. I had a great weekend: I took my son to the Frost Museum to do some Halloween activities and then we went to GameWorks and had a blast. But today is Monday, I gotta get back into routine. So, the first thing I…

MY FAVORITE 6 PACK ABS WORKOUT FOR FAST RESULTS + NUTRITION

– What’s up guys. It’s Chris Heria. Welcome to another vlog. We are downstairs from my house today and I got a lot of work to do today so I’m very limited on time. Today we’re gonna be doing my favorite workout for six pack abs. It’s a highly effective routine that engages your entire…