Upper Body Stretches: Warm Up for an Upper Body Workout

Hi I’m Tom Holland Bowflex Fitness Advisor. These are stretches you should do before an upper body workout. Now the science tells us we should actually do a little cardio before upper body workout – three to five minutes low level activity to get the blood flowing to the muscles we’re going to be using…

Recognizing Obesity as a Chronic Disease

It was not an easy shift for me, understanding obesity as a chronic disease. From the dawn of time, we think, or what was ingrained in my belief, was that this was a self-inflicted problem, this was due to my lack of control, my inability to be physically active, and you know, eating in excess.…

Heart Healthy Diet – Project Health Live – Penn State Hershey Medical Center

>>[Music] now, Penn State Heart and Vascular Institute presents Project Health Live.>>Now with me I have Jan Christianson, a registered dietician. I wanted to ask you, is there a food that can help prevent heart disease?>>There’s no single food or dietary supplement that prevents heart disease. What we really need to do is aim for…

Teacher Collaboration: Spreading Best Practices School-Wide

>>Karl: When we work together, we are able to create something great for our students. That collaboration creates an amazing school environment.>>Mary Beth: One of the biggest challenges of any school is people go into their rooms and they close their doors and that’s the way teaching used to be, right? So you have to…

Over 90, Teaching Yoga

(Bernice Bates) Take a deep breath and h-m-m-m-m. (Bernice Bates) It’s a part of my life now for 50 years. I’ve taught thousands of classes. However you can move your hands. We have a visitor that comes to see us all the time, do you know his name? (class) Arthritis! (Bernice Bates) My name is…

President Obama on Health Care Reform at the AMA

The President: Thank you so much. Please, everybody be seated. Thank you very much. You’re very kind. Thank you. Let me begin by thanking Nancy for the wonderful introduction. I want to thank Dr. Joseph Heyman, the chair of the Board of Trustees, as well as Dr. Jeremy Lazarus, speaker of House of Delegates. Thanks…

Crohn’s Disease | Amanda’s Story

>>Amanda: When I first met Dr. Lazarev, I was at probably my lowest point.>>She was, I think, 96 pounds and they had gotten her up to 96 pounds.>>At that point, I was, maybe just turned 30. The Crohn’s disease had just taken over my body. So it was really hard, I mean there were so…

Satyagraha (Philip Glass) – warm-up

There are a few ways you can listen to Satyagraha. First one is the focus on Gandhi and his ‘peaceful resistance’. The story is being told in different chapters. It doesn’t give you a full overview, it is an epic tale and at the same time very specific. I’m not so interested in ‘playing’ or…

Cedar Quince Rust on Hawthorn – Common Plant Diseases in the Landscape and Garden

I’m Mary Ann Hansen, I’m an Extension plant pathologist with Virginia Cooperative Extension, and we’re out here on the Virginia Tech campus today on the 2nd of August tracking a rust disease that we looked at last March on twigs of red cedar and this rust disease is one of many fungal rust diseases and…

Dementia: UEA Researchers to test former professional footballers for disease [Research 2020]

So we think there’s a link between ex-professional football players and neurodegeneration. For example, a recent study in Scotland demonstrated a three-fold increase in dementia in ex-professional football players compared with the average population. I’ve played football for twenty years professionally, headed many balls over that period got plenty of goals with my head. I…