Warm-up Stretches and Drills for Youth Basketball : Youth Basketball Stretching: Quads and Calves

Hi, this is Sean Hobson. We’re continuing to stretch out our lower body right now. The muscle group we want to target right now is the quadricep muscles, here on the front. And the way we’re going to do that is, we usually will partner up, and you’re going to put your arm out on…

NIA Fitness & Exercise Lessons : Nia Dance Arts for Fitness & Healing

Hi! My name is Helen Terry and on behalf of Expert Village I am going to be giving you some beginners tips on the Nia technique, it is a revolutionary fitness and personal growth program. The Nia technique is a blend of nine different movement forms. They are from the areas of martial arts, dance…

*Breathing Techniques* (Yoga, Meditation, Relaxation, Stress, Cancer, Blood Pressure) Kapalbhati

Kapal Bhati Is an ancient technique in the yoga system. And it has been taught for centuries. Kapal Bhati simply means… Kapal means skull, head. Bhati means Purification. Kapal Bhati means that which purifies your head. Once your head is purified you are a totally different person. It brings transformation. So Kapal Bhati is a…

How Air Force PJ’s Perform Tactical Combat Casualty Care | Medical | Tactical Rifleman

all right how’s it going my name is Stocks at T1G and what I want to do is just briefly cover the synopsis of what T Triple C means that’s tactical combat casualty care tactical combat casualty care is basically a priority in technique matrix when you have a dynamic environment with bad guys shooting…

Medical Illustration Tutorial: How to Draw Fat in Adobe Photoshop

Hi my name’s Annie Campbell and I’m a medical illustrator and animator and welcome back to my channel. So today’s tutorial is a continuation of Kemchobhenchod’s comment about how I draw certain tissues like fat, muscle and connective tissue. And if you missed how I draw muscle then you can check it out in the…