Upper Body Stretches: Warm Up for an Upper Body Workout

Hi I’m Tom Holland Bowflex Fitness Advisor. These are stretches you should do before an upper body workout. Now the science tells us we should actually do a little cardio before upper body workout – three to five minutes low level activity to get the blood flowing to the muscles we’re going to be using…

How to do the splits: Full Warm Up Routine with the BEST flexibility exercises (part #6)

right so before we could even start training to get strong at our maximum range of motion we need to warm up and in this video I’ll be demonstrating the full warm-up, in detail, that we’ll do before we start each training session. ok following the principle of intelligent repetition I’ve chosen exercises for our…

One Hour Iyengar Yoga Class – 19 Days of Yoga Collection

Welcome to yoga with Lin and Leo and welcome to the Nineteen Days of Yoga Collection.This is a one-hour class and quite a strenuous sequence, so we would recommend that you practice the 19 days of yoga individually before attempting this sequence. Lin in the white is working in the classic poses; Leo, in the…

How To Do The Splits + 10 Minute Warm-Up (Increase Flexibility & Mobility)

– Hey, hey, Melissa here, welcome back to the MelisFit YouTube channel. Today I am showing you how to do the splits! (gentle music) One of the biggest questions I get is, how can I become more flexible to do the splits and what is the proper form so that I can get into the…

Yoga Camp – Day 15 – I Am Open

– Hey my sweet friends. Welcome to 30 Days of Yoga Camp. It’s Day 15 y’all. We are halfway there. I’m super proud. I hope you are feeling the same. The mantra today is awesome, and it is, “I Am Open.” Let’s get started. (lively, uplifting piano music) All right, today we’re going to begin…

Top Treatments for a Pulled Groin – Groin Strain Exercises

In an acute groin strain, it is recommended to place ice on the injured area. When you can stretch pain free, try the butterfly stretch. You can intensify the stretch by pushing down the knees.  Hold for 20-30 seconds and perform 3-4 sets.  Be careful not to over stretch. Place a pillow between the knees…

Can Yoga Make You Taller? | FACT OR MYTH?

have you ever wondered if yoga actually makes you taller? stick around and you’re gonna find out hey everyone it’s your girl Amanda the buzzed coach I’m an online health accountability coach helping women to lose weight and to live more fulfilled lives so a lot of people that do yoga oftentimes will report that…