*Breathing Techniques* (Yoga, Meditation, Relaxation, Stress, Cancer, Blood Pressure) Kapalbhati

Kapal Bhati Is an ancient technique in the yoga system. And it has been taught for centuries. Kapal Bhati simply means… Kapal means skull, head. Bhati means Purification. Kapal Bhati means that which purifies your head. Once your head is purified you are a totally different person. It brings transformation. So Kapal Bhati is a…

Vocal exercise – Speaking #5: What’s your pitch pattern?

Anything you say has a pitch pattern. If you use the same pitch pattern repeatedly, it will sound monotonous and your listeners will switch off. Using different pitch patterns – known as intonation – helps to give different meanings to your phrase. Use a phrase that you might use in your daily routine. It could…

A Simple Exercise Will Reboot Your Brain In 30 Seconds

It’s Monday and you’re already exhausted. An out of whack pituitary gland, which releases necessary hormones to your body may be to blame. Believe it or not, you can give your pituitary gland and brain a re-boot just by pressing your thumb. Don’t believe me? Just watch! Don’t forget to click the subscribe button and…

Meditation For Inner Peace – Yoga With Adriene

– Hello friends near and far and welcome to Yoga with Adriene, I’m Adriene. Today we have a special meditation. This is a very simple practice. You don’t need anything but an open mind and an open heart. You don’t even need a lot of time. We’re gonna take a moment to go inward, to…

Exercise, Stress, and the Brain

Exercise is interesting in terms of effects on the brain because it works in about 4 or 5 different ways. One of the most obvious ways is blood flow. So if you get your heart working your brain is going to be filled with oxygen rich blood and nutrients, so that’s the main way that…

병에 걸렸습니다..

(I’m gonna be a new born man..!) (After pressing this button..) I am son of Daegu from now on…! (Changing name to Daegu Song Dae-ik from Ansan Song Dae-ik) (Submitted) I lived in Ansan for more than 20 years I had this strong Ansan pride too you know and anything I do was Ansan related…

GuruNanda – Science Behind Laughter Yoga – Video #3

om in business whenever there was an employee who did a mistake I used to get so upset and wanted to shout and scream at them and now i laugh put those emotions which would otherwise manifest themselves as pain in my neck and shoulders in this video I’m going to explain the science behind…

Plant-based diet to reduce heart disease, lose weight, and preserve the environment

{rtf1ansiansicpg1252cocoartf1138cocoasubrtf510 {fonttblf0fnilfcharset0 Cambria;} {colortbl;red255green255blue255;} margl1440margr1440vieww10800viewh8400viewkind0 deftab720 pardpardeftab720ri720 The Scariest day of my life It was a cold November morning, and I had turned 40 a few months before. I had just dropped off my boys who were 1 and 3 years old at their preschool, and I was on my way to work when I…

Topics in the Accredited Diploma of Wellness – ASWA wellness

In this topic, you will learn how to plan your goals to meet your objectives, assess your personal skills and knowledge, and prioritise competing demands in both your personal and work life, to serve as a positive role model by maintaining work life balance, and managing your own personal stress levels. In this topic, you…

Wellness at HCC: Stress-Relieving Breath

Welcome to this Breathing Break. I’m Mary O’Connor. I’m the coordinator of wellness promotion here at HCC. And I want to invite you to begin to pay more attention to your breathing, to be aware of how you’re breathing, the type of volume that you have in your breath, how quickly you’re breathing. Because your…