How Mental Health Issues Are Leading to a Shortage of Healthcare Workers

Recently, we discussed some shocking statistics of physicians with depression. To summarize, we proved that mental health issues are especially affecting healthcare workers. Mental health issues within this industry is actually one of the major reasons why there’s such a shortage in doctors and nurses and other professionals. Hi everyone, I’m Matt Moneypenny and today…

Chihuahua doing yoga with owner | Nic and Pancho

– Exactly, stay like that and try to stretch your back and paws as much as you can – – Always breathing – – Now go down with your paws and try to stretch your neck as much as you can – – Well done – – Now go down again with your neck and…

What Happens To Your Brain And Body When You Do Yoga Regularly

This year is the year that you start doing yoga, and I mean for real this time. You’re going to join the 36 million-plus Americans who have taken up this beautiful practice, connecting yourself with a millennia-old tradition and helping you flush out those nasty toxins, or, you know, probably not. Before you grab a…

Beyond fitness trackers: Motivating the unmotivated to exercise more

(light piano music) – [Mark] This session will be given by Scott Delp, and Scott’s been leading a program about motivating mobility, and what he means by this, he’ll explain more, but we all know exercise is good for us, but we all don’t do it as much as we should, and so his project…

RELAX!!!!! Breathing exercise #1 | Kati Morton

(Intro Music) Hi there! It’s Kati again. Thank you so much for checking back. Now, today’s topic is kind of just another little tip or a tool, something we can store away and we can use when we’re feeling really anxious or we’re overwhelmed. and we’re possibly out and we don’t know what to do.…

How To: Recovery journal exercise for Eating Disorders & Self-Harm – Video by Kati Morton

I’m not going to fail at recovery. You know what? Recovery is a process. Not perfection. Stop telling me it’s black and white, all or nothing. If I make a mistake right now, that doesn’t mean that my whole day’s a waste. I’ve done some good work. I’ve put in some hard work, and I’m…

Overweight – Eating Disorder Video with Kati Morton Healthy Mind, Healthy Body! | Kati Morton

Hi everyone, this weeks video I want to address a topic that has gotten a lot of heat and a lot of people have brought it up and are concerned about it and I know that many of you still worry about it and you think and you ponder and you ARGH We get stressed…