CHRIS HERIA – TRAINING & NUTRITION | VLOG 4 S1

(food sizzling) – What’s up, guys? It’s another beautiful day in Miami. I had a great weekend: I took my son to the Frost Museum to do some Halloween activities and then we went to GameWorks and had a blast. But today is Monday, I gotta get back into routine. So, the first thing I…

MY FAVORITE 6 PACK ABS WORKOUT FOR FAST RESULTS + NUTRITION

– What’s up guys. It’s Chris Heria. Welcome to another vlog. We are downstairs from my house today and I got a lot of work to do today so I’m very limited on time. Today we’re gonna be doing my favorite workout for six pack abs. It’s a highly effective routine that engages your entire…

Female Gym Girls Training – Fitness Motivation

like you be strong to hold the powers of the Sun to dream believe in strength now I'm the only one [Applause] [Applause] destroy can I be your superhero Oh your superhero you [Applause] fill me with your smile the sunshine where the plane I want you with a scheme save try Oh down [Applause]…

VIDEO PARA VER EN EL GYM , EJERCICIOS PARA MUJERES | "AGILIDAD" "MOTIVACION" "FITNESS" HD

like a diamond from home with crimson sea can stay still I see the light inside you brother hold on just let him you said hi everyone it was the love like this all I ever needed was to feel like something gonna close down flat on I can office I know she won't be…

Strong and Amazing GIRL in The GYM!

[Muziek] in een chaise in van dit seminar naam is bij voor iets nieuws dit jurkje in staat is om cellen en toe dit zuur ww-rechten hij zegt het hier weer [Muziek] hij staarde ik ben ja [Muziek] het [Muziek] [Muziek] [Muziek] ah en dus ja kees info haar eerste naar harry's bar en zullen…