21 Healthier Food Choices

eating healthy is one of the most common struggles that people have it can be difficult to always make sure you are making the right choices and to combat cravings education about food and nutrition is the biggest combatant in the fight for healthy eating today we’re going to do just that educate you about…

Raw Food Diet Myths

“Raw Food Diet Myths” Is it better to eat our vegetables raw or cooked? If you’re thinking raw, you’re right! But if you guessed cooked, you’re also right! A number of nutrients, like vitamin C, are partially destroyed by cooking. On the other hand, some nutrients become more absorbable upon cooking. For example, we get…

Spinach – Healthy Recipes from NH Farmers Markets

Hi my name is Caitlin and I’m here with the UNH Cooperative Extension to let you know what’s in season at the New Hampshire Farmers Markets. As well as healthy ideas on how to use the fresh vegetables. Today I I’ll be talking about spinach, and spinach is usually available around mid-June. Like most vegetables,…

Healthy Palak Paneer Recipe| High Protein Indian style

Hello Friends! Welcome to Fit Tuber. Cottage cheese in spinach curry (Palak Paneer) is such a mouth watering dish. The Palak Paneer that we generally eat provides us with Paneer nutrition. However the spinach nutrition is somewhere wasted. It is because we over cook it. Temper it too much. But don’t worry friends. Today I…

Homemade Mediterranean Spinach Wraps – Healthy Recipe

Hello everyone! I´m Albert Bevia with Spain on a Fork today we´re making homemade Mediterranean Spinach Wraps these wraps have a beautiful and colorful appeal to them, as well as an amazing flavor you can fill these with just about any ingredients you can imagine, to create an extraordinary dish these wraps are easy to…

Healthy SPINACH SALAD recipe!

How about a delicious Spinach Salad? Today, on Weekend at the Cottage. This spinach salad is always a hit. Of course vegetarians like it, but I’m going to suggest you take it to work or serve it for lunch or dinner. It’s that good! Let’s start by making the dressing. In a bowl, I have…

How to Cook Greens

„Как да готвим зеленолистни зеленчуци?“ „Основната цел на готвенетона зеленчуците е да ги направим по-годни за консумация,вкусни и смилаеми.“ Недостатъкът е обаче това, че „готвенетоможе да повлияе неблагоприятно върху нивата на хранителните вещества, особено начувствителните към топлина и на водоразтворимите.“ Но дори и да варите зеленолистни в продължениена 10 минути, спадът на антиоксидантния капацитет например,…

Are these "health foods" KILLING US slowly? | Plant Toxins: Oxalate

why are we looking at spinach as it's a health food why is it being recommended as a great source of vitamins and minerals if you know I mean you mentioned the blocking of certain of electrolytes too it seems like it's got an affinity for calcium potassium magnesium so many of us having magnesium…