Upper Body Stretches: Warm Up for an Upper Body Workout

Hi I’m Tom Holland Bowflex Fitness Advisor. These are stretches you should do before an upper body workout. Now the science tells us we should actually do a little cardio before upper body workout – three to five minutes low level activity to get the blood flowing to the muscles we’re going to be using…

7 Best Frozen Shoulder Exercises & Stretches – Ask Doctor Jo

hey everybody it’s Doctor Jo and Mr. Bear, and today we’re gonna show you the top seven stretches and exercise for frozen shoulders. so let’s get started. so the first stretch is using a pulley system. this is my favorite stretch, especially for frozen shoulder because a lot of times if you’re in the clinic…

How to Fix Rounded Shoulders (GONE IN 4 STEPS!)

JEFF: What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I want to show you how to fix rounded shoulders in just four steps. As you can see, Jessie, we fixed Jessie. We did fix Jessie. There we go. Jessie, actually, I’m making fun of him, but Jessie had terribly rounded shoulders and you can see that…

Frozen Shoulder Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today I’m gonna show you some stretches and exercises for a frozen shoulder. Let’s get started. So a frozen shoulder, or technically it’s called adhesive capsulitis, is when you can’t really move your shoulder because there’s so many adhesions in there. And usually it’s underneath so it’s really hard to…