SELF CARE ROUTINES » 20 Ideas for mental and physical health (self-care)

Let’s talk about self care routines. I need it , you need it. And especially if you’re watching this video during the holiday season in real-time, then you know things can get a little hectic. So it is the perfect time to start adopting a real adequate self-care practice that you can really count on…

Exercises for sciatica: spinal stenosis | NHS

EXERCISES FOR SCIATICA SPINAL STENOSIS My name is Sammy Margo. I’m a chartered physiotherapist. Today we’re going to look at exercises for spinal stenosis. The main aim of spinal stenosis exercises is to strengthen the surrounding area, gap the joints, improve the scaffolding and just ensure that the area is strong, stable and we’ve gapped…

Self Discovery Exercise | Personal Inspirations Map 🌼

Hey everyone! Welcome back to Lavendaire. Today I want to share a quick and easy self discovery exercise that you can use to learn more about yourself and uncover the potential that you have within. This is something that I did last night. I was re-inspired to share this exercise again. I shared another version…

Healing Through Yoga: Releasing Fear and Anxiety

JASMINE KALOUDIS, YOGA INSTRUCTOR In some poses you can start to feel the relief within five or 10 minutes. Well there’s a meditation aspect to most yoga classes and so having exercises that just help to center and ground, getting in touch with their breath, getting people aware of their fears and anxieties. And if…

Exercises for sciatica: degenerative disc disease | NHS

EXERCISES FOR SCIATICA DEGENERATIVE DISC DISEASE My name is Sammy Margo and I’m a chartered physiotherapist. Today I’m going to talk to you about degenerative disc disease. The main aim of these exercises is to help strengthen, mobilise and stabilise the surrounding area so that you’ve got good scaffolding and you can prevent any further…

Dedicate – Day 13 – Space | Yoga With Adriene

– Hi everyone and welcome to Dedicate, your 30 day yoga journey. It’s lucky Day 13. And today’s an awesome practice because we remember, we remind ourselves and each other that we are worthy of good and we must practice making space for that good to come rollin’ on in. So hop into something comfy…