Healthy Processed Food Choices! – Mind Over Munch

Hey munchies! Hehe I have done a few videos now sharing unhealthy processed foods or debunking healthy ones and I got so many comments saying “okay I get that these are ideal choices but what processed snacks can I have?” So today I am sharing five of my favorite healthier processed snack foods. Of course…

Low Carb Desserts for Fall! Healthy Gluten Free & Keto Recipes – Mind Over Munch

Iiiiiiiit’s fight night! And we’ve got two dessert ingredients going head-to-to head! On this side of the ring, we have the reigning high-carb champion: all-purpose flour! And, on the other side of the ring, we have the gluten-free, low-carb underdog: almond flour! And almond flour wins! Now that’s what you get for going AGAINST THE…

CRAZY 3 Ingredient Healthy Recipes! Sweet & Savory! – Mind Over Munch

Hey munchies! Welcome to the channel if you are new here, I’m Alyssia, and I know a lot of you have found my channel through really easy recipes and I get requests for them all the time, so today I’ve got 6 recipes for you— 3 savory and 3 sweet. And they are all 3…