CHRIS HERIA – TRAINING & NUTRITION | VLOG 4 S1

(food sizzling) – What’s up, guys? It’s another beautiful day in Miami. I had a great weekend: I took my son to the Frost Museum to do some Halloween activities and then we went to GameWorks and had a blast. But today is Monday, I gotta get back into routine. So, the first thing I…

MY FAVORITE 6 PACK ABS WORKOUT FOR FAST RESULTS + NUTRITION

– What’s up guys. It’s Chris Heria. Welcome to another vlog. We are downstairs from my house today and I got a lot of work to do today so I’m very limited on time. Today we’re gonna be doing my favorite workout for six pack abs. It’s a highly effective routine that engages your entire…

English beginners course – in the gym

Exercise 9 In the gym Take a look at Tara She's not obese or even fat even though she likes to eat big meals That's because she exercises at the gymnasium in some countries a gymnasium is a school but in English a gymnasium or gym is a place where you go to exercise Doing…

STRONG & MUSCLES Policeman in the GYM

[Muziek] boerenkool we hebben mij uw la baule en hier ben ik nu die een jongen [Muziek] ik sta hoewel dus een extra [Applaus] [Muziek] ik ga [Muziek] oké he persoon new care het houden en de dood [Muziek] [Muziek] laat het is een [Muziek] de natuur is een cursus filosofie het is zo [Muziek]…

Top 3 Gym Chains in America | Why LA Fitness is Tops | Tiger Fitness

boom what's up everyone Marco Viner Tiger fitness.com alongside Steve Shaw editorial director ad Tiger Prince calm you know it's funny people always ask me where I train and I tell them where I train I'm not going to say that yet cuz that'll blow this whole video before it even starts but what we…

10-Minute Full Body Workout Without the Gym

Life isn’t easy when you’re busy, I know.Going to the gym is time-consuming, what with all that getting there, working out, and goingback. So if you’re not keen on wasting your time on the road, I’ve got something foryou: a 10-minute, full body workout without any equipment whatsoever. All you need isa mat to make…

You Are Your Own Gym | Novice Circuit Training

this is a novice circuit training workout consisting of four exercises that will be done back-to-back for four rotations each exercise will be done for 20 seconds followed by a 10-second break we'll use that ten second break to get ready for the next exercise for each interval do as many reps as you can…