Top 5 Dumbbell Bicep Exercises! Build Muscle & Strength!

What’s going on Nation? Today I’m going to share with you my top 5 dumbbell bicep exercises But before we get started, I also want you guys to check out my top 5 at-home bodyweight abdominal exercises over here And I’d like for you to watch one more video that’s going to show you how…

Healthy Eating Tips : Healthy Eating: Sodium & Potassium

I’d like to talk to you about sodium and potassium. This is a very important aspect of a healthy diet. We have a real problem right now with our modern diet in that it contains far too much sodium and not enough potassium. Just the opposite of what our ancestors ate. And you might think…

How To: Tricep Pushdown (Life Fitness Cable)

What’s going on guys? I’m going to show you guys how to do tricep pushdowns. Now what you want to do first is get the V bar. I like using the V bar the best if you don’t have a V bar available and they have a straight bar or ez curl bar you can…

The Protein Combining Myth

“The Protein Combining Myth” All nutrients come from the sun or the soil. Vitamin D, the “sunshine vitamin,” is created when skin is exposed to sunlight. Everything else comes from the ground. Minerals originate from the earth, and vitamins from the plants and micro-organisms that grow from it. The calcium in a cow’s milk (and…

Is Our Food Becoming Less Nutritious?

Is our food becoming less nutritious? Many people claim that the nutrient content in our food has been decreasing over the decades. But is this really true, and should we be worried? A study published in 2004 looked at 43 different common garden crops, and how their nutritional value had changed between 1950 and 1999.…

Healthy Eating Tips : What Is a Healthy Diet?

Well, let’s continue. What is a healthy diet? You know there’s a lot of different dietary philosophies. The simplest dietary philosophy I would say is to eat food just the way nature provides them to you. In other words you go to the produce department and you get your fresh vegetables and fruits. You go…

How to Prevent Deficiencies on a Vegan Diet

I’m Mike. And today, how to cut through the bullcrap diet advice, eat a balanced vegan diet, and escape getting a deficiency. We’re going to go through some main nutrients one by one and just see how much of a concern they are and how much you need to eat to get enough. A lot…

Diet, Nutrition, and Cancer Survivorship | T. Colin Campbell, PhD (2007)

8:30, First speaker is minimizing prostate cancer through diet. T. Colin Campbell, who is emeritus professor of nutritional science at Cornell University in Ithaca. Dr. Campbell is the author of “The China Study: Startling Implications for Diet, Weight Loss, and Long-Term Health.” His principal scientific interests, which begins with his graduate training in the late…

I Tried A Vegan Keto Diet For A Week

this meat smells weird today is a dark day I just want real food today I have to go vegan so last week I lost a bet to my friend Carrie is one of the best vegan news we’ve ever had it is I lost and I will be vegan for a week and I…