How To Make Processed Foods Healthier

Hey y’all! It’s your girl Haley. I’m the girl behind Brewing Happiness which is a health and happiness website dedicated to recipes for all definitions of health And today I’m here to talk to you a little bit about how to take processed foods and make them healthier for you. Processed foods, or frozen foods,…

MedStar Health Dietitian Explains Gut Health

– You know, working for your health tonight, we all know the importance of being active and staying healthy, especially paying close attention to your heart health. – But, what about gut health? Did you hear about this? – Yes, I heard. – Gut health? WMAR 2 News, Erin MacPherson talked with a registered dietician…

PROCESSED FOODS: 7 reasons why they aren’t good for you (science-backed)

We hear that processed foods aren’t good for us. But why exactly aren’t they good for us? I’m going to tackle that question in this video and I’m also going to talk about the differences between whole foods, minimally processed foods and heavily processed foods. If you’re interested, keep watching. Hello hello! Welcome back to…

How to Treat High Blood Pressure with Diet

“How to Treat High Blood Pressure with Diet” High blood pressure ranks as the #1 risk factor for death and disability in the world. Previously, I showed how a plant-based diet may prevent high blood pressure, but what if you already have it? The American Heart Association, the American College of Cardiology, and the Centers…

Plant-Based Diets for Improved Mood and Productivity

“Plant-Based Diets for Improved Mood and Productivity” A 2014 systematic review and meta-analysis of dietary patterns and depression concluded that a healthy diet pattern was significantly associated with the reduced odds of depression. But out of the 21 studies they could find in the medical literature, they were only able to find one randomized controlled…

What’s the “Natural” Human Diet?

there are three broad theories about evolution and food one is that humans have become adapted to the products of the agricultural revolution last 10,000 years too is the Paleo view that ten thousand years that’s a blink of an evolutionary eye and that humans have adapted to Paleolithic diet with lots of lean meat…

The Hispanic Paradox: Why Do Latinos Live Longer?

“The Hispanic Paradox: Why do Latinos Live Longer?” Hispanics living in the United States tend to have less education, a higher poverty rate and worse access to health care. They represent like the ultimate paradigm of healthcare disparities. The highest rate on uninsured, the lowest rates of health screening and counseling and the poorest levels…

Finally a LEGIT Nutrition Study! | Wednesday Checkup

– Yeah, yeah, yeah, processed foods are bad for us. But do you know why? A new study seems to answer that question and that’s what we’re talking about on this week’s Wednesday Checkup. (beeping) (mellow music) Researchers and doctors like myself really do advocate to limit the amount of processed foods that we eat…