Upper Body Stretches: Warm Up for an Upper Body Workout

Hi I’m Tom Holland Bowflex Fitness Advisor. These are stretches you should do before an upper body workout. Now the science tells us we should actually do a little cardio before upper body workout – three to five minutes low level activity to get the blood flowing to the muscles we’re going to be using…

Exercise Nutrition Timing – Lightboard Learning

– Hey guys, welcome to Lightboard Learning. In these pieces we break down Principles of Coaching. Today I’m gonna be discussing Nutritional Timing. Before we dig into the nuts and bolts of what you eat and when you eat it, I wanna talk about some things that we wanna ensure that are taken care of…

Pre-Workout Nutrition

>You mentioned before how important is to eat before a workout and a lot of people like to go eat workout on an empty stomach which is a huge no-no and it’s it’s not something a nutritionist would recommend. So how… what do we need to eat or does everybody need to eat differently before…

Top 3 Gym Chains in America | Why LA Fitness is Tops | Tiger Fitness

boom what's up everyone Marco Viner Tiger fitness.com alongside Steve Shaw editorial director ad Tiger Prince calm you know it's funny people always ask me where I train and I tell them where I train I'm not going to say that yet cuz that'll blow this whole video before it even starts but what we…

MUTANT ON A MISSION – Fox Gym, Netherlands

I've never been to another one so I wanted to check with the gym scene there except to search him for a while I found Fox gym so I set my sights on Rotterdam and had it there to see it owned and operated by a serious bodybuilder in coach it's hauling strongest gym it's…

GYM HAIR, TRYING PRE WORKOUT, & FULL SHOULDER WORKOUT

so I just tried out your hairstyle and I'm very pissed at myself because I know when I went to the gym every what something asked me how I did it and it record it and I'm sorry but it's not hard to describe I mean this is what it looks like all up in…

Opening a Gym – What to REALLY Expect | Tiger Fitness

ah listen to that sound weights clanging and banging a free gym all the equipment you need mono lift deadlift station competition benchpress six squat racks $200,000 plus an equipment it's free to come here man this place has to be packed right nope the only one in here man it's 8 p.m. it's my…