7 Best Pelvic Stabilization Exercises (Advanced) – Ask Doctor Jo

hey everybody it’s Doctor Jo and today I’m going to show you my top 7 advanced pelvic stabilization exercises so let’s get started. so these pelvic stabilization exercises are if you have an alignment issue or if you fixed that alignment issue and you’re trying to stabilize your pelvis now. so like si-joint, leg length…

Thoracic Outlet Syndrome Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo, and today I’m gonna show you some stretches and exercises for thoracic outlet syndrome. Let’s get started. Like my T-shirt? I do. That represents Miss Kali. And yes, yes I would. If you like this t-shirt, or you want to check out some other cool stuff, go to AllPassionGifts.com Alright,…

Top 3 Exercises for Tennis Elbow (aka Lateral Epicondylitis)

This is the top 3 exercises for tennis elbow. It is also known as lateral epicondylitis. Lateral meaning the outside of the elbow away from the body. Epicondyle is a bony part on the bottom part of your upper arm bone called the humerus that all of your forearm muscles on this side of your…

Triceps Tendonitis Treatment Stretches & Exercises – Ask Doctor Jo

Hey everybody its Doctor Jo and Remy the lion, we’re gonna show you some stretches and exercises for triceps tendonitis. We’re going to start off with some stretches, then we’ll get into some exercises, and we’ll end it with a little bit harder exercises just in case you’re a little bit of higher-level. So let’s…

Best Self-Treatment for a Groin Pull- Including Stretches & Exercises.

Top is bad the two mostly this physical service call me today Hi Folks, I’m Bob short physical therapist grad ionic physical therapy We are the most famous physical therapist on internet in our opinion of course today We’re talking about absolute best [Rhoyne] pain self treatments exercises and stretches that you can do Guaranteed…

Breathing Exercises for COPD, Asthma, Bronchitis & Emphysema – Ask Doctor Jo

hey everybody it’s Doctor Jo, and today I’m going to show you some breathing exercises that may help with things like COPD, asthma, emphysema, and even bronchitis. so let’s get started. for the breathing exercises, one of the great training tools is using inspiratory muscle training. and this is really great for things like COPD…

Triceps Tendonitis Treatment Stretches & Exercises – Ask Doctor Jo

Hey everybody its Doctor Jo and Remy the lion, we’re gonna show you some stretches and exercises for triceps tendonitis. We’re going to start off with some stretches, then we’ll get into some exercises, and we’ll end it with a little bit harder exercises just in case you’re a little bit of higher-level. So let’s…

Tarsal Tunnel Syndrome Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo and Kali, and today we’re gonna show you some stretches and exercises for tarsal tunnel syndrome. So let’s get started. So the tarsal tunnel is on the inside, the medial side, of your foot, and it runs right behind and underneath that bump, which is your malleolus, and so that…

7 Best Knee Pain Exercises (Moderate) – Ask Doctor Jo

oh yeah yeah I know, go Gamecocks! hey everybody it’s doctor Jo and my twin Kali. we’re sporting the Gamecocks today. today we’re gonna show you my top seven moderate knee pain exercises. so let’s get started. So these exercises are at the moderate level. they’re still not high level yet, but if you feel…