[GUIDED] Tony Robbins – 10 minutes morning routine (ORIGINAL from www.tonyrobbins.com)

We’re gonna start. Remember the hands are gonna stand up as we take a breath in blow the heart, here we go. Stop, eyes closed. Hands flat on your lap, your hands upward, your palms upward, just relax. Feel your body. You feeling tingling. You feel a sense of peace. Eyes still closed. We’re gonna…

Current Me vs. Future Me (Reflection & Vision Exercise)

Hi everyone, welcome back to Lavendaire. Today I’m going to share my 2017 Current Me vs. Future Me that I’m doing in my Artist of Life Workbook. I’ve shared about this exercise before, you can watch that video. The link is down below. Basically Current Me vs. Future Me is something I’ve been doing since…

How to Plan Your Dream Life: Vivid Vision Exercise ✨

Hi everyone. Welcome back to Lavendaire. Hope you’re having a beautiful day. Today I want to share a journaling prompt/vision exercise that you can do to help you envision your dream life more clearly. It’s called the Vivid Vision, and you can do it in two ways. I actually recommend you do both. You could…

The Science of Yoga (Part 1 – Meditation)

this is an ancient Indian dude with far too much time on his hands and These guys are [cutting-edge] pioneering brain scientists now. What could they possibly have in common? Welcome to the science of Yoga and what it means to [us] part 1 let’s Go back thousands of [years] to the ancient world the…

Bali: A Place of Transformation | Yoga, meditation & the healing arts.

Bali’s the place of magic and transformation and you show up and you might have a plan, but you can’t really follow it. So I always recommend just let Bali take you. Especially for people that are interested in spirituality and yoga is to see that kind of devotion multiple times a day offering to…

Self Discovery Exercise | Personal Inspirations Map 🌼

Hey everyone! Welcome back to Lavendaire. Today I want to share a quick and easy self discovery exercise that you can use to learn more about yourself and uncover the potential that you have within. This is something that I did last night. I was re-inspired to share this exercise again. I shared another version…

WHY Exercise is so Underrated (Brain Power & Movement Link)

To understand the injustice that has been done to exercise, let’s pretend we’re back in 1995 and Nintendo is advertising the Nintendo 64. When marketing, they talk solely about the technical aspects of the machine and how it has a 93.7 megahertz processor compared to the Super Nintendo’s measly 3.56 megahertz processor. The N64 flops…

Gratitude Journal Exercise (Psychology of Happiness #4)

This section of the course is all about gratitude and the power that simply saying “thank you” can have when it comes to our happiness and sense of well-being. Before we get into the science of gratitude and happiness, though, let’s take a second to do the actual exercise. And we’ll do this first before…