What’s the Best Position to Exercise In? | Kegel8 FAQ

What’s the best position to exercise your pelvic floor in? Well when using a Kegel8 electronic pelvic toner, that’s either with a vaginal or an anal probe, we recommend sitting upright as this helps the electrodes on the probe correctly connect with your muscle bed. However, as long as you’re in a comfortable position and…

What To Do After Your 12 Week Exercise Programme | Kegel8 FAQ

What do you do after the Kegel8 12-week programme? If you have achieved the results that you were looking for during your 12 weeks, simply move on to the maintenance programme, which is two to three times a week. If you feel there is still room for improvement, carry on with the same programme until…