How to Follow the USDA MyPlate Dietary Guidelines

How to Follow the USDA MyPlate Dietary Guidelines. Forget the food pyramid. The U.S. Department of Agriculture’s nutrition guidelines are now called MyPlate. Here’s how to adhere to the USDA recommendations.. You will need Fruits Vegetables Grains Protein Dairy and smart choices. Step 1. Picture a plate divided into 4 sections — fruits, vegetables, grains,…

Purdue zipTrips – Science of Nutrition

[music] We’re coming to you live from Purdue University with our Science of Nutrition zipTrips. We have students all over the country watching todays program and one of the schools that’s joining us right now is all the way from New York. Port Jervis Middle School! Hey guys! And right here in the studio we…

Understanding the New Nutrition Facts Label: Part 2

The Nutrition Facts label has been updated. Let’s take a look at the new label! We’ve used the color blue to highlight information on the Nutrition Facts label that we need to remember, such as percent daily value. The Nutrition Facts label is based on a 2,000 calorie eating pattern. As shown here on the…

MyPlate, MyWins: What’s Your Healthy Eating Style?

eating healthy is important the foods and drinks you choose for meals and snacks can help you be healthier now and in the future and it's more than eating one healthy meal or one healthy snack your food choices add up and they all matter so where to start first choose foods from all five…