Understanding the New Nutrition Facts Label: Part 2

The Nutrition Facts label has been updated. Let’s take a look at the new label! We’ve used the color blue to highlight information on the Nutrition Facts label that we need to remember, such as percent daily value. The Nutrition Facts label is based on a 2,000 calorie eating pattern. As shown here on the…

MyPlate, MyWins: What’s Your Healthy Eating Style?

eating healthy is important the foods and drinks you choose for meals and snacks can help you be healthier now and in the future and it's more than eating one healthy meal or one healthy snack your food choices add up and they all matter so where to start first choose foods from all five…