FITNESSSTUDIOS | Marshell

To impress chicks on social media websites, muscles are always a good option to go. and muscles on top of your muscles and last but not least lower leg muscles. Lower leg muscles. Your marshell-senpai has attended gym too. To get more followers on my social media pages links down below I’m lonely without you…

Stomach Vacuum | Ab Exercises Guide

Stand up straight with your feet shoulder width apart from each other. This will be your starting position. Now slowly inhale as much air as possible. Then exhale, bringing your stomach in as far as you can. Hold this position and try to visualize your navel touching your backbone. One contraction is around 20 seconds.…

Cable Crunch – Abs / Core Exercise – Bodybuilding.com

Kneel below a high pulley with a rope attached. Grasp the cable rope attachment and lower the rope until your hands are next to your face. Flex your hips slightly and allow the weight to arch your back. This will be your starting position. Now, while keeping your hips stationary, exhale and flex your waist…

Gentle warming up exercises | Live Well with blood cancer

Hello there. My name is Lizzy and today I’m joined by Anthea and also by Marion, and today we are going to be taking you through a stretching routine and a warm-up routine to get your body ready for movement. Both Anthea and Marion are living with blood cancer, and remember that blood cancer is…

Welcome to Tykato Fitness, Enjoy Your Stay! (Channel Trailer)

Welcome to Tykato Fitness! My name is Manuel, and the reason you are seeing this video, is because you are not yet subscribed to my YouTube channel. By subscribing, you will always see the latest videos on calisthenics and advanced bodyweight skills. You will see yoga videos, where i will show yoga sequences, stretching and…

Core Exercises : Core Exercises: Bridge

This first functional core exercise is called the bridge. This exercise is really great to strengthen the whole abdominal region, your lower back, and your glutes. Now, you can use a mat or you can be on a carpeted floor with some really great cushion underneath. You want to make sure that that back is…

7 Things You Still Believe About Exercise

Flip Mill presents 7 Myths you still believe about exercise Number one: No pain no gain is not true! You can easily get a good workout while not killing yourself. Pain is your body’s way of saying something is wrong! Don’t ever work yourself too intensely. There’s no need. Just keep to a regular workout…