Top 5 Dumbbell Bicep Exercises! Build Muscle & Strength!

What’s going on Nation? Today I’m going to share with you my top 5 dumbbell bicep exercises But before we get started, I also want you guys to check out my top 5 at-home bodyweight abdominal exercises over here And I’d like for you to watch one more video that’s going to show you how…

Workout Video Tutorial 02 – Quick Fitness Fullbody Home Workout Own Bodyweight

Workout Video Tutorial 02 – Quick Fitness Fullbody Home Workout Own Bodyweight Welcome Back Guys [I] have Another sexy Video for you and this Time it’s all about [Full-Body] Home Workout From Head To toe [I] have a surprise for you Lovely Natalie will Show you how to do the exercises We have seven Different…

Improve Your Posture | 3 Exercises Only!

Bad posture is a common problem in today’s society Sitting at desks all day long and looking at your smartphone Developed a poor posture for many people but also a wrong workout or an Unbalanced training can lead to a bad posture with that you will destroy your strength gains and risk to injure your…

UPSIDE DOWN CHIN-UP BICEPS EXERCISE – Gymnastics Bodybuilding Bodyweight Fitness Calisthenics

Hey guys here’s an exercise I came up with for biceps I used to do a lot of regular curls and pull ups but I wanted to focus more on the biceps and think of an exercise on the bar I could do so I came up with this one. You’re going to get a…

Snail Core Exercise

(upbeat music) – This is the ab snail. A fantastic exercise that will target your abs and even your triceps. Simply get on the ground in an L position. Place your legs together, and your hands behind you. Push yourself up, bring your abs towards your spine, and lift your hips off the ground. You…

Which Machines Offer a Full Body Workout? | Ask A Trainer | LA Fitness

Hi and welcome back to another episode of Ask a Trainer I’m your host Candice Currie joined here today with Pro Results® Trainer, Morgan Connors. How are you doing? Pretty good. How about yourself? I’m doing great and I have another question for you. Today’s question comes to us from Adrien M. she asks, what…