Exercises After Hip Replacement | Nuffield Health

Having a hip replacement or other major hip surgery is a big event in anyone’s life. It may seem daunting at first but with a bit of work, recovery can be swift. It all begins with preparation. In the weeks ahead of your operation you should begin a series of simple exercises to build strength…

Hip flexor exercise with band.

Exercise number two guys it’s hip drive it’s very important to have our hips strong especially if you do long-distance running your hips are starting to get tired your form is breaking down you want your hips to be nice and strong if you’re doing the heels because your adventure races runner you want to…