FYI: Comprehensive Airman Fitness

AIRMAN COMPREHENSIVE FITNESS—JUST LIFT SOME WEIGHTS, RUN A FEW LAPS AND YOU’RE GOOD TO GO, RIGHT? WELL, THE’RES A LITTLE BIT MORE TO IT THAN THAT. BUT DON’T WORR I’VE GOT THE STUFF YOU NEED TO KNOW. HI! I’M STAFF SERGEANT HOLLY ROBERTS-DAVIS AND THIS IS FYI. MAINTAINING YOUR PHYSICAL FITNESS IS AN IMPORTANT ASPECT…

LA NUTRITION D’UN ATHLETE CROSSFIT (Feat Alexandre Jolivet) – W2ST

Hey ptit W2STERS bienvenur sur W2ST aujourd’hui on se retrouve une nouvelle fois avec alexandre jolivet pour parler de la nutrition d’un athlète crossfit alors salut alexandre bon on t’a vu déjà dans quelques vidéos est ce que tu peux te présenter brièvement Biensur avec plaisir je m’appelle Alexandre Jolivet je suis Crossfitter j’ai 38…

Topics in the Accredited Diploma of Wellness – ASWA wellness

In this topic, you will learn how to plan your goals to meet your objectives, assess your personal skills and knowledge, and prioritise competing demands in both your personal and work life, to serve as a positive role model by maintaining work life balance, and managing your own personal stress levels. In this topic, you…

Healthy Food Swaps Your Kids Will Love!

– Cooking for kids can be tough, cooking healthy dishes that kids actually want to eat can seem nearly impossible. Here to share a few favorites from her new book 100 Days of Real Food, fast and fabulous, please welcome Mom, blogger and New york times bestselling author, Lisa Leake to the stage! – Thank…

Healthy Food Hacks to Indulge Without the Bulge

Before the break we were talking about eating healthy. Well, that can often mean going without some of your favorite foods. Well, that all ends today. We’ve got a few healthy hacks to help you indulge without the bulge. (audience cheers and claps) Poetry, Dr. Nita you are up, start us off. Alright, so the…

Dangerous New Viral ‘Princess Diet’

from the diamond tiara to the tiny cinched waist everyone is familiar with the image of a fairytale princess well there’s now a dangerous new viral trend that has many asking how far would you be willing to go to look like one diets come and go often making it difficult to separate fact from…

Lectins: The New Diet Enemy?

some people are saying hey move over gluten there’s a new diet craze in town and this diet craze claims certain foods we almost always consider them healthy might actually cause disease check it out when it comes to our diets America is obsessed with what we put in and don’t put in our bodies…

Surprise Medical Bills are Driving Americans Into Debt

Marty, why is it it seems like we’re paying more for our insurance premiums and our insurance is paying less of our bills? Pricing failures in healthcare are a big driver of the waste that everybody is paying for. Billing quality is medical quality. Financial toxicity is a medical complication. And when we take care…

Mental Health and Wellness in the Legal Profession

[music] [text on screen] Mental Health and Wellness in the Legal Profession [text on screen] In any given year, one in five Canadians will experience a mental health problem significant enough to require treatment. Michele H. Hollins, Q.C. – President, Canadian Bar Association I know that those feelings are… are still there. You know, there…

How to Address ‘Surprise’ Medical Bills

Let’s get to some questions because I think these will help tease out why things get so expensive. We actually posted on social media looking for viewers who had questions about insurance billing and all things healthcare. We were sent so many wonderful questions. This is one from Chelsea. My doctor sent me for blood…