What should you eat for a heart healthy diet?

– For heart health, we recommend that you avoid food which are very high in saturated fat. Red meat is very high in saturated fat. If you consume a lot of red meat, your blood level of cholestrol is going to be 20% higher than somebody who does not. We recommend that you use lot…

How Mental Health Issues Are Leading to a Shortage of Healthcare Workers

Recently, we discussed some shocking statistics of physicians with depression. To summarize, we proved that mental health issues are especially affecting healthcare workers. Mental health issues within this industry is actually one of the major reasons why there’s such a shortage in doctors and nurses and other professionals. Hi everyone, I’m Matt Moneypenny and today…

Healthy Eating

My name is Ian Jones. I’m head of nutrition and dietetics for Westminster and also provide a service into Hammersmith and Fulham now. Basically we are a nutrition and dietetics service. If l just break that down into nutrition and dietetics, the nutrition part is around the public health issues that surround nutrition. So it’s…

SELF CARE ROUTINES » 20 Ideas for mental and physical health (self-care)

Let’s talk about self care routines. I need it , you need it. And especially if you’re watching this video during the holiday season in real-time, then you know things can get a little hectic. So it is the perfect time to start adopting a real adequate self-care practice that you can really count on…

Welcome Your Emotions + Art Therapy Exercise

Hello my fellow art makers and art therapy lovers – I want to ask, do you find yourself running away or resisting your feelings? do you struggle with connecting with your emotions and really feeling them? often times we have a complicated relationship with emotions. we like to run away, deny, suppress, manipulate, or just…

Steven Sharfstein, MD on the ACA Repeal and Mental Health Care

hi I’m Dominic sisti with the University of Pennsylvania’s department of medical ethics and health policy and I’m here tonight with dr. Steve Sharfstein who is president emeritus of the sheppard pratt health system and is a professor at the university of maryland thanks for coming Steve pleasure to be here lots of questions for…

Bodybuilding Doctor Talks Health & Fitness

similar with nutrition and diet and exercise help help yourself do these simple things that you don’t need a GP to give you something for and you’re gonna see the results my name is Dr. Omar Iqbal I’m a local general practitioner which means that I’m not affiliated to one practice and I work all…

How the benefits of exercise can be blocked by NSAIDs and high-dose antioxidants | Charles Raison

– [Charles]: Now, there’s also a study, interestingly, showing that if you look at the beneficial effects of exercise on sort of muscle restructuring, this is humans. If you exercise and take a non-steroidal anti-inflammatory agent, you get rid of all those good effects. – [Rhonda]: Right. Right. Yeah. – [Charles]: You’ve seen that, right?…