*Breathing Techniques* (Yoga, Meditation, Relaxation, Stress, Cancer, Blood Pressure) Kapalbhati

Kapal Bhati Is an ancient technique in the yoga system. And it has been taught for centuries. Kapal Bhati simply means… Kapal means skull, head. Bhati means Purification. Kapal Bhati means that which purifies your head. Once your head is purified you are a totally different person. It brings transformation. So Kapal Bhati is a…

Yoga For Gratitude

– Hello, everyone, and welcome to Yoga with Adriene. I’m Adriene, and today we have a gratitude practice for ya. This is an awesome little ditty that you can do at home with your loved ones, or you can shut the door and light a candle, and do it for yourself, getting into the hips,…

Yoga For A Dull Moment | Yoga With Adriene

– Howdy everyone and welcome to Yoga With Adriene. I am Adriene and this is Benji and today we have a quick yoga for a dull moment. So it’s a never a dull moment in this house and I totally believe it’s because I have a regular yoga practice. So if you’re wanting to stir…

Yin Yoga For Flexibility | Full Body Stretch | 45 Minutes

hi everyone welcome to Rachel Pichler yoga my name is Rachel today we’re gonna go through a nice yin yoga practice so if you are new to that term it simply means that we’re gonna have the opportunity you just settle into each pose that we come into and spend a few moments there so…

Yoga for Beginners – Foundations of Flow

– What’s up everyone, welcome to Yoga With Adriene. I’m Adriene, howdy do? Today we have a yoga for beginners video. I’m calling this Foundational Flow, or Foundations of Flow. So this is great for people who are wanting to, you know, eventually graduate to vinyasa style classes, or maybe you’re trying out vinyasa or…

Wim Hof Method | Lyme Disease Trial

This Lyme Trial was set up with 22 people All diagnosed with post-treatment Lyme disease They got together for over 10 weeks. Once a week, we get together, we practice all the exercises together in a group At the beginning, it was new for them And some of them are fighting Lyme for many years.…

Happy Birthday Yoga

– Happy Birthday, my friend, and welcome to “Yoga with Adriene” If today is your birthday, then this is the perfect practice for you. If it’s not your birthday, and you’re just feeling kind of dead, and blah, and you want a rebirth, then I say, it doesn’t have to be your birthday, you can…

Day 1 – Ease Into It – 30 Days of Yoga

What’s up, everyone? Welcome to 30 Days of Yoga with Adriene. I’m Adriene, and I’m super excited. It’s day one, y’all. Let’s get started. All right, my friends. Today, we’re going to begin in a nice, comfortable, seated posture, sudassana, with one foot in front of the other. So just to stay on the same…