Healthy Eating: Does portion control mean small portions?

Does portion control have to mean tiny meals? -Hi. I’m Gemma. -And I’m Ros. Are you confused by what a healthy portion size should look like? If you get the balance right, you can probably eat more than you think, because a balanced plate has the food groups in the right proportions to give you…

HEALTHY LUNCH IDEAS! Easy Lunch Ideas And Quick Meal Prep!

hey everyone and welcome back to my channel if you’re new don’t forget to subscribe to see lots more healthy recipes and wellness videos and follow on Instagram because I’m always making a recipes and posting there lots of different health and wellness stuff so you definitely don’t want to miss out on that and…

Healthy School Lunches

It’s not always easy for kids to stay healthy when it comes to lunch at school, so today Jackie is meeting up with an expert for some advice on how parents can set their kids up for success in the cafeteria. (upbeat music) – Hey guys, it’s Jackie and I’m here today with registered dietician…

A Girl Ate Leftover Potato Salad For Lunch. This Is What Happened To Her Liver.

A Girl Ate Leftover Potato Salad for Lunch. This is What Happened To Her Liver. CG is a 17 year old girl, presenting to the emergency room with a progressive deterioration in balance, gait and speech. She tells the admitting nurse that she felt a burning in her stomach over the past couple days. She…

Yoga For Your Lunch Break

What’s up, everyone? Welcome to Yoga with Adriene. Today, we have an awesome, quick, simple sequence that you can do practically anywhere. So, a lot of us just do the 30 days of Yoga, which is still available if you wanna do it and were wondering how do we maintain this motivation and stick to…

EASY VEGAN SUMMER MEALS special HEAT WAVE !! Healthy & Delish!

welcome to my new tropical Tahitian apartment. I just moved in last week, it feels good to be back home. just kidding, I’m still in Paris but it is so hot. currently 36 degrees, yep, so yeah it’s pretty, pretty, hot. so this explains why I’m wearing, it’s not even a crop top it’s actually…